淘米会把营养素洗掉?做饭到底淘不淘米?
参考资料:
1. CCTV生活圈.买米、买面、买油时,并不是越贵越好!认准这些字,1分钟挑到优质好产品
https://mp.weixin.qq.com/s/HvdLG_bTABJ74YTLlJnZ5A
2. Hongyan Li, Jingyuan Yang, Muyao Gao, Jing Wang, Baoguo Sun,Washing rice before cooking has no large effect on the texture of cooked rice,Food Chemistry,Volume 271,2019,P.388-392
https://doi.org/10.1016/j.foodchem.2018.07.172.
3. Sciencealert.Yes, You Should Wash Rice, But Not For The Reason You Think
https://www.sciencealert.com/yes-you-should-wash-rice-but-not-for-the-reason-you-think
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