再立新功!最佳健康饮食榜五连冠「地中海饮食」,最新研究:坚持地中海饮食或可提高生育能力!
▲抗炎饮食、西方饮食分别影响炎症水平和生育功能的作用机制(图片来源:参考资料[9])
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5Chrysohoou, C., Panagiotakos, D. B., Pitsavos, C., Das, U. N. & Stefanadis, C. Adherence to the Mediterranean diet attenuates inflammation and coagulation process in healthy adults: The ATTICA Study. J Am Coll Cardiol 44, 152-158, doi:10.1016/j.jacc.2004.03.039 (2004).
6Liu, R. H. Health-promoting components of fruits and vegetables in the diet. Adv Nutr 4, 384S-392S, doi:10.3945/an.112.003517 (2013).
7Christ, A., Lauterbach, M. & Latz, E. Western Diet and the Immune System: An Inflammatory Connection. Immunity 51, 794-811, doi:10.1016/j.immuni.2019.09.020 (2019).
8Garcia-Montero, C. et al. Nutritional Components in Western Diet Versus Mediterranean Diet at the Gut Microbiota-Immune System Interplay. Implications for Health and Disease. Nutrients 13, doi:10.3390/nu13020699 (2021).
9 Han, M. S. et al. Regulation of adipose tissue inflammation by interleukin 6. Proc Natl Acad Sci U S A 117, 2751-2760, doi:10.1073/pnas.1920004117 (2020).
10 Luger, M. et al. Sugar-Sweetened Beverages and Weight Gain in Children and Adults: A Systematic Review from 2013 to 2015 and a Comparison with Previous Studies. Obes Facts 10, 674-693, doi:10.1159/000484566 (2017).
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