孩子有情绪，孩子需要安抚，妈妈用英语怎么做到？

妈妈肯定孩子

It's OK to be angry.

生气也没关系，很正常。

This feeling will pass. Let's get comfortable until it does.

你一会就会好起来。我们照顾好自己，等会就好了。

Big kids and even grown-ups sometimes have big feelings. It's OK, these feeling will pass.

大孩子，甚至大人有时候也会闹情绪。没关系，等会你就会好起来。

妈妈理解孩子

This is a tough one, huh? We're going to figure this out together.

现在很难熬，是吧？我们一起来想想办法。

You are having a tough time. Let's figure this out together.

你现在很难受，我们一起来想想办法。

I hear you. Can you come up with a solution?

我听到你所说的话了，我们一起来想个解决方案？

I hear you saying “No.” I understand you do not want this. Let's figure out what we can do differently.

我听到你说“不”了，我明白你不想那样。我们一起重新另想办法。

I'm starting to get frustrated, and I'm going to be right here calming down.

我也开始有些沮丧失望，我要去平静一下。

I get scared/nervous/anxious sometimes too. It's no fun.

我有时也会害怕/紧张/焦虑，这种感觉真的是一点也不好玩。

I get angry too sometimes. Let's try our warrior cry to get those angry feelings in check.

我有时也会非常生气。我们来试试用大哭的方式来释放掉我们气鼓鼓的情绪。

妈妈帮助孩子

It's OK to be angry, but I won't let you hit. We need to keep everyone safe.

你可以生气，但是你生气打人，我就要阻止你。我们不能去伤害别人。

 I love you. I need you to understand that it is not okay to ____(hit). Is there anything you need me to understand?

我爱你，但是你要明白，你若___（打人）是不可以的。你有什么想对我说的吗？

Let's go to our calm down space together.

我们一起去“平静角”平静一下吧。

 I can see you didn't hear me the first time. How about when I say it to you, you whisper it back to me?

我发现你刚才没有听到我说了什么。要不，我再给你说一次，你小声地重复给我听？

 I'm going to stay right here by you until you’re ready for a hug.

我在这里敞开拥抱等着你，一直等着你。

If green is calm, yellow is frustrated, and red is angry, I'm in the yellow zone headed toward red. What color are you? What can we do to get back to green?

如果说平静的感受是绿色的，沮丧的感受是黄色的，生气的感受的红色的。我现在处于黄色区域并趋于于红色区域。你呢？你现在处于什么颜色的区域？

Let's pretend we're blowing up a giant balloon. We'll take a deep breath and blow it up to the count of 5.

我们假装在吹一个巨大的气球。来，我们深呼吸，大口吹气吹五下，来把气球吹爆炸！