不蒸不煮不红烧,鱼肉这吃法真香!大人小孩都爱到不行!
![](http://static.careerengine.us/api/aov2/http%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyClDtCrjTkUz1Q89XulIf5M2tpeibGz1LNKqWmibIRbF6a5lzP6nOYqUOME3214GVw8qmnREQfTJ18qg_%7C_0%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_1oib1FiapPyClYMweickcRILpqB3UljuL8YhVvWNkO3rPRibibvJ02CawURlsPyHz0DeicFFIO7BD2DxGomED43Far1g_%7C_640%3Fwx_fmt%3Dgif.jpg)
我承认,自从天气凉了之后,我的脑中就只有各种浓郁的、热乎乎的锅物了。什么小炒、清蒸,统统入不了我此时此刻想疯狂贴秋膘的心!
前几年很红的芝士排骨大概肯定都吃过吧?长长的肋排包裹着浓郁的芝士,味道怎么样另说,卖相就够馋人的了。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_1oib1FiapPyClDtCrjTkUz1Q89XulIf5M2Ck6Kp7OrhAzwF6RdysWx6OCsKK9icxoheUcUcytgAEk5j7LRFmlbmdw_%7C_640%3Fwx_fmt%3Dpng.jpg)
以此为灵感,花吃姐姐今天用鲈鱼做了一道的泡菜芝士鲈鱼锅。
用空气炸锅炸好的鱼排,浇上浓郁的泡菜芝士汤,筷子一揪就疯狂拉丝,每一缕都在牵扯着我的胃口。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyClDtCrjTkUz1Q89XulIf5M2gUs5Z4ib4ScjFLibU5tkQnBrblLYblOEYWBBZDh1g9gncdf9Kp2wIK7Q_%7C_640%3Fwx_fmt%3Djpeg.jpg)
别怕腻,入口是蒜香、甜辣的风味带着若有似无的奶香。
淡淡的味道、浓郁的口感,伴着紧致鲜美的鱼肉,不管是小孩还是大人,一定都爱得不行!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_1oib1FiapPyClYMweickcRILpqB3UljuL8YzmhU1Q1q4rwNpXqMltXC58VR3rxy3SUuc1gg3Jniclkhg68cS4TibP6Q_%7C_640%3Fwx_fmt%3Dpng.jpg)
RECIPE
泡菜鲈鱼锅
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyClDtCrjTkUz1Q89XulIf5M2aSCHtEoVAyUxic3jeicMyh53ozovwb47CnY8t9V9Kle184rJaUBG6FRA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_1oib1FiapPyClYMweickcRILpqB3UljuL8YrZUAQVmeniap9907PEHGKDN5DOdEWwvIuOpYWRibwiaNsdv8oVr4w1C3w_%7C_640%3Fwx_fmt%3Dgif.jpg)
材料
韩式泡菜 200g / 芝士碎 150g / 洋葱 50g
蒜头 6瓣 / 鲈鱼 1条 / 葱 适量
香菜 适量
调料
料酒 5瓷勺 / 蚝油 2瓷勺 / 韩式辣酱 1瓷勺
味淋 1瓷勺 / 白胡椒粉 1小勺
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCkX0Km8Po6K3IEzb8t6xNhvBOy9dzN9hdw1zn0TKibOibqiboJEkSuaWvT3DfEvKQ9FJS3pNNWyngQLw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_1oib1FiapPyClYMweickcRILpqB3UljuL8YRjKyXvHPWibTMQCVyom5JC2vk0hGboicsWQ3zF3LFGanNot8xYzqAR1w_%7C_640%3Fwx_fmt%3Dgif.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_1oib1FiapPyClYMweickcRILpqB3UljuL8YzmhU1Q1q4rwNpXqMltXC58VR3rxy3SUuc1gg3Jniclkhg68cS4TibP6Q_%7C_640%3Fwx_fmt%3Dpng.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCkX0Km8Po6K3IEzb8t6xNhvPIm7EicHibFUyDQE6Ssgd5RlDkqpUlyvPMY6rKMpJYAyTLKkFDic9EuVg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
鲈鱼去掉内脏、洗净。沿着鱼骨片成鱼排,化上几刀。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCkX0Km8Po6K3IEzb8t6xNhvQbLCZEI0YmGVnQnoeoXwlVdwbaMGzn5kVzXsLK1XwuUak8icUyvDxKA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_1oib1FiapPyClYMweickcRILpqB3UljuL8YzmhU1Q1q4rwNpXqMltXC58VR3rxy3SUuc1gg3Jniclkhg68cS4TibP6Q_%7C_640%3Fwx_fmt%3Dpng.jpg)
鲈鱼的鱼头、鱼骨、鱼尾和鱼排都均匀刷上薄薄一层油,分批放入空气炸锅中,180度炸10分钟。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCkX0Km8Po6K3IEzb8t6xNhvBKZnW1W0YOQqMMPDBgrdTMlHQYSml4dVrzs9kK1THkU11oWlQK0lIg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
翻面,200度继续炸10分钟即可。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCkX0Km8Po6K3IEzb8t6xNhv96iaDsVJ3Rb4ZVibWXUqiagQoqo8btuOS4luEuGSngVwjqN1Ht9reKoyQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_1oib1FiapPyClYMweickcRILpqB3UljuL8YzmhU1Q1q4rwNpXqMltXC58VR3rxy3SUuc1gg3Jniclkhg68cS4TibP6Q_%7C_640%3Fwx_fmt%3Dpng.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCkX0Km8Po6K3IEzb8t6xNhv3yBKvTXyVjI8qicdJNjAhfCVwWVlSKN7C6BdJQdJwZIdVhWALqJzL0Q_%7C_640%3Fwx_fmt%3Djpeg.jpg)
接着倒水、洋葱丝,淋5瓷勺料酒、2瓷勺蚝油、1瓷勺味淋、1瓷勺韩式辣酱、1小勺白胡椒粉。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCkX0Km8Po6K3IEzb8t6xNhv43uDKzBNS6PCWst3RAuG3QF2zcmSKP9mcj7jiaU5DAUI6a2U5JuHZ1w_%7C_640%3Fwx_fmt%3Djpeg.jpg)
酱汁煮匀后再放入芝士碎,煮至融化,关火备用。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCkX0Km8Po6K3IEzb8t6xNhvcDY6b5RlS9NldqIAQMfqwYQMYNibIEDP9Zb6mllWrwp38JPQBoDMxMw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_1oib1FiapPyClYMweickcRILpqB3UljuL8YzmhU1Q1q4rwNpXqMltXC58VR3rxy3SUuc1gg3Jniclkhg68cS4TibP6Q_%7C_640%3Fwx_fmt%3Dpng.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCkX0Km8Po6K3IEzb8t6xNhvkUbukeehmFboyGMp3b9kmAicL481Y0env9X3KkmMKLEhqoPxMiciaU2wQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
把空气炸锅炸好的鱼片、鱼头、鱼尾等码放好。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCkX0Km8Po6K3IEzb8t6xNhv2UdgiacezJDmPrgToehiabBThHzjbgFAuia4xIBib4QrVHnoePiaotNgMZg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
浇上浓郁的芝士汤底,撒上香菜,重新煮沸后就可以享用啦。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyClDtCrjTkUz1Q89XulIf5M2IMjzZ6C8jduBdXTX3ml1gVBCog4vaswHKQtjLtB2ccPicvgIiaiaeDqOQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
一出锅就迫不及待揪起一勺泡菜芝士汤底,哇,这通红的色泽、拉丝的芝士看着真的食欲大开!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyClDtCrjTkUz1Q89XulIf5M2gUs5Z4ib4ScjFLibU5tkQnBrblLYblOEYWBBZDh1g9gncdf9Kp2wIK7Q_%7C_640%3Fwx_fmt%3Djpeg.jpg)
尝一口汤底,韩式特有的甜辣、泡菜的酸香,混合着芝士淡淡的奶香味,拿来拌饭好吃到哭,连鱼肉都来不及夹上一口,光顾着感受汤汁的美味了。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyClDtCrjTkUz1Q89XulIf5M2tYpDBqxEPyb9FhhYm7ibqTqRu6riaMkVcAARsAPMswh0QIg7JZdH2cjw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
空气炸锅出来的鱼肉比清蒸水煮的更紧致、比油炸的更清爽,大快朵颐地毫无负罪感!
没有炸锅的也别担心,可以用平底锅把鱼排煎香煎脆,效果一样很赞~
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_1oib1FiapPyClYMweickcRILpqB3UljuL8YKxehCia9oVU1eLgLp3rHvbbkpg6odgjcWjF3ht24MwW9IJS9Gy72GlA_%7C_640%3Fwx_fmt%3Dgif.jpg)
花吃姐姐对于东南亚料理的热爱还有人不知道吗?最近公司附近新开了一家新加坡菜馆,有我最爱的laksa叻沙米粉!
第一时间就点了一份工作餐外卖,虽然这三只用“大头虾”冒充的大虾看着性价比有点一般,但汤底的味道真的是我怀念了好久的风味!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyClDtCrjTkUz1Q89XulIf5M22FdXb6T5vQ7Uicg9CApbKkphq5aRsva3bq55qF7IXrhfibWiauRLOTgQQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
要不是需要的香料实在是太多太难买齐了,我早就想和大家分享叻沙的做法了!
好啦,今天的食谱和分享就到这里,你最喜欢哪种鲈鱼的吃法?你有哪些爱得不行的东南亚风味?欢迎留言和花吃姐姐分享哦~
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyClYMweickcRILpqB3UljuL8YGszC6T4SeibpMDWFpjaB1JsIGtNUFo0EfArJpCcLoNM36M4bGicapOnQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
热乎一锅端![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_2ias2ZVHCHF0sjTRnAkzA638XZF3rKDpxbk0dBfxMFk6pxSG7skV4F8T5znb5jpUJDicjicia8kIkibJSyAZuPfNxKg_%7C_640%3Fwx_fmt%3Dpng.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_2ias2ZVHCHF0sjTRnAkzA638XZF3rKDpxbk0dBfxMFk6pxSG7skV4F8T5znb5jpUJDicjicia8kIkibJSyAZuPfNxKg_%7C_640%3Fwx_fmt%3Dpng.jpg)
10月15日20:00
二家直播间秋日好物特辑
网红雪平锅113元起 / 辣府酸辣粉低至7.5元1桶
小鹿田烧碗具套装139元起
贝嫂维多利亚同款护手霜54元
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyClDtCrjTkUz1Q89XulIf5M2uOAtt5n5AvHtLhD4sibqo591GGHCCuhnlKzcBfeBibh0ZiacfOQvMaPvQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
扫码进直播福利群,提前获取秋日好物清单
让你在家也能尽享各地美味
打扫家务的同时也别忘了护肤哦
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyClDtCrjTkUz1Q89XulIf5M2S6jY6l0VDwlZKxCDBRNrgcsnv9CF26WgWYCwuNgLmS1RjXr2ET2KTQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_1oib1FiapPyClYMweickcRILpqB3UljuL8YiaTCjg7WsN867AyvWlFvt4Sh7y5nmCjFicEuQonUHXoMY9rVAmwic2sPQ_%7C_640%3Fwx_fmt%3Dgif.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCngiavZUwhkUL3aShPRS2H0Z02Jce8lQIuocY21icG7nEfMH2cmbcydxicwz6PxCYwGNIuNJiaMhUfPXQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
关键词
瓷勺
鲈鱼
洋葱
鱼肉
白胡椒粉
最新评论
推荐文章
作者最新文章
你可能感兴趣的文章
Copyright Disclaimer: The copyright of contents (including texts, images, videos and audios) posted above belong to the User who shared or the third-party website which the User shared from. If you found your copyright have been infringed, please send a DMCA takedown notice to [email protected]. For more detail of the source, please click on the button "Read Original Post" below. For other communications, please send to [email protected].
版权声明:以上内容为用户推荐收藏至CareerEngine平台,其内容(含文字、图片、视频、音频等)及知识版权均属用户或用户转发自的第三方网站,如涉嫌侵权,请通知[email protected]进行信息删除。如需查看信息来源,请点击“查看原文”。如需洽谈其它事宜,请联系[email protected]。
版权声明:以上内容为用户推荐收藏至CareerEngine平台,其内容(含文字、图片、视频、音频等)及知识版权均属用户或用户转发自的第三方网站,如涉嫌侵权,请通知[email protected]进行信息删除。如需查看信息来源,请点击“查看原文”。如需洽谈其它事宜,请联系[email protected]。