可媲美KFC的土豆做法,入口顺滑还能补锌,秘诀在这里!
![](http://static.careerengine.us/api/aov2/http%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM484eRXgQwDte7ZVmURtVrGX1YDzKVXDybv7oD2GWiaBNw6wOGxjaBpHg_%7C_0%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_TvW8tnzs4zdBeDXnDSPbGfGYsRlgkaszyriaPjqxVuagIkVmNiaBF6iafHJqO69ibNM349Kz6M8ybNic0SzconwBdTg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
有没有喜欢吃土豆泥的宝宝们?说起来那种细腻、顺滑的口感,我也一度爱不释手。
尤其土豆这种便宜百搭的好食材,除了可炖可炸可爆炒,给宝宝吃,蒸一蒸就好的土豆泥,应该是最棒的选择了。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4pueGnl2Via0KcwNw1KPrVldmMCricicQ6363R3msWnn6ib8rPjjJfBQmXw_%7C_640%3Fwx_fmt%3Dgif.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4CGc2w3qqUUfzUXLzu0I9Goqsj5oalDGSqNSG3NL6iaibQAKuy7slNXng_%7C_640%3Fwx_fmt%3Dgif.jpg)
这次,我发现了一个比KFC土豆泥还赞的做法,它更中式,也更营养、鲜香,可以在这个疯狂出汗的夏季给娃补锌,同时起到饱腹的作用。
内有干贝、虾仁的天然鲜味,外有浓稠的芡汁咸香加持,即便食材如此少、做法如此简单,宝宝们也难挡它的诱惑。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4YQHrsycanVUDnrPejE0xhFiatF9icQpPkhUjZP2V0QQQqUjAVOBuccmQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
舀一勺放入口中,舌尖一下子就会被柔软顺滑的土豆泥团团包围住,细细品尝着,干贝丁和虾仁的鲜美味道也是藏都藏不住,齐齐涌了出来。
土豆的营养自是不必说,它的蛋白质成分比大豆还好,最接近动物蛋白。而干贝则把维生素A、钙、锌、铁、镁、硒等元素全都安排的明明白白,最合适夏季补一补营养。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4U6LcrvPfYYPNc4EPLYpMubIQXvWydMLFPfoNBzAQpKnVPwYVHZhS9Q_%7C_640%3Fwx_fmt%3Djpeg.jpg)
最后配上完全无难度的制作方法,我保证,这份改良版的土豆泥,谁做都好吃!
- 干贝土豆泥-
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_TvW8tnzs4zc1lJJcWRAzJQ3xicYLOMosodt37ZZpDGneOrkQL42rEbFE5fib3o1wc2c0tHicfJqbnn5kjCCHhymVw_%7C_640%3Fwx_fmt%3Dpng.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4ZpHy7uquaOnicURTEeg5LeM3YajpYt0nOZUic2bV9H5vAwSias9CF0p4w_%7C_640%3Fwx_fmt%3Djpeg.jpg)
· 参考月龄 ·
12个月以上,对食材不过敏的宝宝
· 食材准备 ·
土豆130克 / 虾仁20克
干贝丁8克 / 淀粉3克
辅料:柠檬 / 葱段姜片 / 酱油 / 鲜菇粉
以上食材仅代表制作量
不代表宝宝的一餐食用量
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_TvW8tnzs4zc1lJJcWRAzJQ3xicYLOMoso7iahnJiasZhFyYJclygoIyZswoRMoxr5UdU5VvedP312ynthNicqyIEtg_%7C_640%3Fwx_fmt%3Dpng.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4y2lWBR6UZIVj8TlKpialYPaiaS8ZLGY13sbhdVSFzAf0LXDARhlT1bvw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4mt4HzZXnPGIXTs5vRsppgI3F2B0HXXLia0a6Ld3g49icEX21iaEMn7D2A_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4AfTnViauicGbZyicJyGUzcHuLUicicQHakZ8VIcrHiacbuQqiav3dh1eQprPA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
土豆去皮切成小块,装入盘中。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4b9liczAa19mNJ1AiaHmw6bN01x6In2Ma6d1qIltSAxXMf40ycJibcJZdg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM463zeJRmQqKFLibIANvERiclEJFGiaOiaibledG8FUTSbYs0oFWWYnNTc5bQ_%7C_640%3Fwx_fmt%3Dgif.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM46icXS5mibDcjKQ4Tnrmdu9HvkbGVpwwoHmR2MXx4wXibyTbmr6oS4QRiag_%7C_640%3Fwx_fmt%3Dgif.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4HibSoSZ3uDeacS44LjorrzpQdLPHqcnJCDAo9XibP1e2ogGdDGRt2cWA_%7C_640%3Fwx_fmt%3Dgif.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4icqFiaju13bP1QwNVX65wh10X3WC5crWsMSXqQMY1FM2OARPjRdyrtoA_%7C_640%3Fwx_fmt%3Dgif.jpg)
将土豆泥放在手中,整理成一个大圆球形状。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4mpyvsA5tQloWBa2YnTsria7icNM2vqianUPRUAMgXfV5Dqo3UgxLLIibPQ_%7C_640%3Fwx_fmt%3Dgif.jpg)
锅中加入3克淀粉、100克清水,然后倒入少量的酱油、鲜菇粉,搅拌均匀。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4fQmhhpFJfJiaAYZapn4aB6dP5hTBicyY35Hgz6aEbJAAEaTVgDHFnZNA_%7C_640%3Fwx_fmt%3Dgif.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_TvW8tnzs4zcvqyjb4C1jOP3A0A6zXGM4eu18gd7KhzGasicMQBy4Nw238BG1OxzDj53TJOvDq4oeZZ1pGGLVGsA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_pvb9xD2icalR48l1bYUE1KtCMOsm0DxCzjb9TYxEhyjzxXU6AQo9Inzibrwv8ZGsga4KmrEJakauYZ7N6C8Sia7UA_%7C_640%3Fwx_fmt%3Dpng.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_TvW8tnzs4zfySq8MprNrVoIdMcIwSZeCNpkLa7JK6P6BSx7CySJY0V0Uia773ayGjDZ4yezuxcrpzxsZMn1plHg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_BxiccCzm7JHfmkwYrByaufPRFD20MpuewJcia6aTCMQ8puuVUcSjb9xpskxuow1gaszpQadGZ79fu256pNcVaBtQ_%7C_640%3Fwx_fmt%3Dpng.jpg)
关键词
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宝宝
食材
虾仁
鲜菇粉
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版权声明:以上内容为用户推荐收藏至CareerEngine平台,其内容(含文字、图片、视频、音频等)及知识版权均属用户或用户转发自的第三方网站,如涉嫌侵权,请通知[email protected]进行信息删除。如需查看信息来源,请点击“查看原文”。如需洽谈其它事宜,请联系[email protected]。