让人变笨的7种伤脑食物,最后一种几乎天天吃
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参考文献:
[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6662517/
[2]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625992/
[3]Barnard ND, Bunner AE, Agarwal U. Saturated and trans fats and dementia: a systematic review. Neurobiol Aging. 2014 Sep;35 Suppl 2:S65-73. doi: 10.1016/j.neurobiolaging.2014.02.030. Epub 2014 May 15. PMID: 24916582.
[4]https://www.cdc.gov/heartdisease/brain_health.htm
[5] Gomes Gonçalves N, Vidal Ferreira N, Khandpur N, Martinez Steele E, Bertazzi Levy R, Andrade Lotufo P, Bensenor IM, Caramelli P, Alvim de Matos SM, Marchioni DM, Suemoto CK. Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA Neurol. 2022 Dec 5. doi: 10.1001/jamaneurol.2022.4397. Epub ahead of print. PMID: 36469335.
[6]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8672616/
[7]https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm
[8]https://www.epa.gov/mercury/health-effects-exposures-mercury#methyl
[9]Hawkins MAW, Keirns NG, Helms Z. Carbohydrates and cognitive function. Curr Opin Clin Nutr Metab Care. 2018 Jul;21(4):302-307. doi: 10.1097/MCO.0000000000000471. PMID: 29851417.
[10]Mina, Theresia et al. “Adiposity impacts cognitive function in Asian populations: an epidemiological and Mendelian Randomization study.” The Lancet regional health. Western Pacific vol. 33 100710. 14 Feb. 2023, doi:10.1016/j.lanwpc.2023.100710
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ncbi.nlm.nih.gov
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营养
食物
中国
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