长寿饮食的4大要点,最后1点太简单了
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参考文献:
[1]Longo V D , Anderson R M . Nutrition, longevity and disease: From molecular mechanisms to interventions - ScienceDirect[J]. 2022.
[2]Seidelmann, S.B., Claggett, B., Cheng, S., Henglin, M., Shah, A., Steffen, L.M., Folsom, A.R., Rimm, E.B., Willett, W.C., and Solomon, S.D. (2018). Dietary car- bohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health 3, e419–e428. https://doi.org/10.1016/s2468-2667(18) 30135-x.
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