专 家 简 介
谷传玲，中国首批注册营养师，营养与食品卫生学硕士，首都保健营养美食学会副秘书长。
参考文献：

[1]https://www.meno-me.co.nz/whats-estrogen-dominance/

[2]Lephart, E.D., Naftolin, F. Menopause and the Skin: Old Favorites and New Innovations in Cosmeceuticals for Estrogen-Deficient Skin. Dermatol Ther (Heidelb) 11, 53–69 (2021). https://doi.org/10.1007/s13555-020-00468-7

[3]https://my.clevelandclinic.org/health/diseases/22354-low-estrogen

[4]https://my.clevelandclinic.org/health/diseases/22363-high-estrogen

[5]Domínguez-López I, Yago-Aragón M, Salas-Huetos A, Tresserra-Rimbau A, Hurtado-Barroso S. Effects of Dietary Phytoestrogens on Hormones throughout a Human Lifespan: A Review. Nutrients. 2020 Aug 15;12(8):2456. doi: 10.3390/nu12082456. PMID: 32824177; PMCID: PMC7468963.

[6]Bedell S., Nachtigall M., Naftolin F. The pros and cons of plant estrogens for menopause. J. Steroid Biochem. Mol. Biol. 2014;139:225–236. doi: 10.1016/j.jsbmb.2012.12.004.

[7]Rietjens I.M.C.M., Louisse J., Beekmann K. The potential health effects of dietary phytoestrogens. Br. J. Pharmacol. 2017;174:1263–1280. doi: 10.1111/bph.13622.

[8]Risk assessment for peri- and post-menopausal women taking food supplements containing isolated isoflavones. EFSA J. 2015;13:4246. doi: 10.2903/j.efsa.2015.4246.

[9]Forslund L.C., Andersson H.C.  Phytoestrogens in Foods on the Nordic Market: A Literature Review on Occurrence and Levels. 2017th ed. Nordisk Ministerråd; Copenhagen, Denmark: 2017. p. 179.

[10]Gerstenmeyer E., Reimer S., Berghofer E., Schwartz H., Sontag G. Effect of thermal heating on some lignans in flax seeds, sesame seeds and rye. Food Chem. 2013;138:1847–1855. doi: 10.1016/j.foodchem.2012.11.117.

[12]http://www.nhc.gov.cn/cms-search/xxgk/getManuscriptXxgk.htm?id=60c7771bba9a4fafb9e05687610c7303

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