总是焦虑?试试这5个“好心情饮食秘籍”
专 家 简 介
[1]https://www.webmd.com/diabetes/hypoglycemia-overview
[2]https://www.nhs.uk/conditions/low-blood-sugar-hypoglycaemia/
[3]https://www.mayoclinic.org/diseases-conditions/hypoglycemia/symptoms-causes/syc-20373685
[4]https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sugar
[5]https://www.webmd.com/a-to-z-guides/dehydration-adults
[6]https://my.clevelandclinic.org/health/treatments/9013-dehydration
[7]https://www.science.org/content/article/evidence-mounts-gut-bacteria-can-influence-mood-prevent-depression
[8]https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548
[9]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/
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