崴了脚受了伤,冰敷!但是你敷对了没有真不好说
《 作 者 简 介 》
路遥,解放军总医院第四医学中心,骨科四肢修复重建外科,主治医师,师从于我国著名创伤骨科专家杨润功教授,硕士研究生。今日头条健康真相官,悟空问答签约作者,中老年妇女之友。
主攻方向:四肢复杂骨折、骨与关节感染、畸形、缺损修复与重建。
参考文献:
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2.Magee DL, Quillen WS, Zachazewski JE. Athletic Injuries and Rehabilitation, 1st ed, WB Saunders Company, Philadelphia 1996.
3.Hergenroeder A. Acute shoulder, knee, and ankle injuries part 2: Rehabilitation. Adolescent Health Update 1996; 0:8.
4.Drez D, Faust DC, Evans JP. Cryotherapy and nerve palsy. Am J Sports Med 1981; 9:256.
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6.Cross KM, Wilson RW, Perrin DH. Functional performance following an ice immersion to the lower extremity. J Athl Train 1996; 31:113.
7.Meeusen R, Lievens P. The use of cryotherapy in sports injuries. Sports Med 1986; 3:398.
8.Uchio Y, Ochi M, Fujihara A, et al. Cryotherapy influences joint laxity and position sense of the healthy knee joint. Arch Phys Med Rehabil 2003; 84:131.
9.Dover G, Powers ME. Cryotherapy does not impair shoulder joint position sense. Arch Phys Med Rehabil 2004; 85:1241.
10.Costello JT, Donnelly AE. Effects of cold water immersion on knee joint position sense in healthy volunteers. J Sports Sci 2011; 29:449.
11.Oliveira R, Ribeiro F, Oliveira J. Cryotherapy impairs knee joint position sense. Int J Sports Med 2010; 31:198.
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