想减肥吗？走，睡觉去

《作者简介》

王彦，中日医院呼吸中心医师。

《专家简介》

张晓雷，中日医院呼吸中心主任医师。

参考文献：

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2. Rachel R. Markwald, Edward L. Melanson, et al. Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. Proc Natl Acad Sci U S A. 2013; 110(14): 5695–5700

3. Shahrad Taheri, Ling Lin, et al. Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. PLoS Med. 2004; 1(3): e62.

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7. Benedict C, Hallschmid M, et al. Acute sleep deprivation reduces energy expenditure in healthy men. Am J Clin Nutr. 2011;93(6):1229-36.

8. Arlet V. Nedeltcheva, Jennifer M. Kilkus, et al. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med. 2010; 153(7): 435–441.

9. Sebastian M Schmid, Manfred Hallschmid, et al. Short-term sleep loss decreases physical activity under free-living conditions but does not increase food intake under time-deprived laboratory conditions in healthy men. Am J Clin Nutr. 2009;90(6):1476-82.

10. Mah CD, Mah KE, et al. The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep. 2011;34(7):943-50.

11. Omar Mesarwi, Jan Polak, et al. Sleep disorders and the development of insulin resistance and obesity. Endocrinol Metab Clin North Am. 2013; 42(3): 617–634.

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