仅一晚熬夜,大脑瞬间衰老1-2岁!
来源:梅斯医学
作者:Swagpp
不过,这篇研究也给大家提了个醒:前一个晚上欠下的“睡眠债”,及时补上还是有救的!
[1]Chu C, Holst SC, Elmenhorst EM, Foerges AL, Li C, Lange D, Hennecke E, Baur DM, Beer S, Hoffstaedter F, Knudsen GM, Aeschbach D, Bauer A, Landolt HP, Elmenhorst D. Total Sleep Deprivation Increases Brain Age Prediction Reversibly in Multisite Samples of Young Healthy Adults. J Neurosci. 2023 Mar 22;43(12):2168-2177. doi: 10.1523/JNEUROSCI.0790-22.2023. Epub 2023 Feb 20. PMID: 36804738; PMCID: PMC10039745.
[2]Balter LJT, Axelsson J. Sleep and subjective age: protect your sleep if you want to feel young. Proc Biol Sci. 2024;291(2019):20240171. doi:10.1098/rspb.2024.0171
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