专栏 | 秋季学期期末倒计时，ISSO助你应对压力，拥抱假期

哥大国际学生，请查收你的专属活动

ISSO即将推出国际新生项目，旨在为哥伦比亚大学所有新录取的国际学生提供抵达前和抵达后的支持。我们即将举办各种活动！请访问ISSO的新生项目页面，了解更多信息和完整的活动列表：

https://bit.ly/incomingstudentprograms

The ISSO Incoming International Student Programs aims to support the pre-arrival and arrival of all of Columbia’s newly admitted international students. We have upcoming sessions for you! Visit our Incoming Student Programs page for more information and our full list of events:

https://bit.ly/incomingstudentprograms

学业项目结课前，记得查看ISSO官网

@哥大国际学生：如果你的学业项目将于今年12月22日结课，

记得查看ISSO官网“Your Final Term”页面

，获取留美期限、留美工作许可等关键信息和申请截止日期：

http://bit.ly/finalterm

If you're completing your program this term on December 22nd, review

ISSO's web page "Your Final Term"

for information and deadlines, including but not limited to your grace period to remain in the US and obtain post-graduation work authorization:

http://bit.ly/finalterm

If your current I-20 or DS-2019 has a later completion date but you're completing your program this term, inform ISSO to update your program end date in your record so you will receive timely reminders.

寒假在向你招手，出游别忘了旅行文件

一波假期正在向你招手！是不是已经蠢蠢欲动，开始计划去别的国家旅行了？制定游玩攻略的同时，别忘了往返美国所需要的文件哦！具体要求可能会不定时更新，请定期登录以下网站及时跟进哦。

学生旅行文件：

https://isso.columbia.edu/content/documents-needed-travel-student

学者旅行文件：

https://isso.columbia.edu/content/documents-needed-travel-scholar

https://events.columbia.edu/go/unitednations

If you are planning to travel abroad in the next few months, be sure to review the documents you will need to return to the U.S., and make sure they're up-to-date.

Student Documents:

https://isso.columbia.edu/content/documents-needed-travel-student

Scholar Documents:

https://isso.columbia.edu/content/documents-needed-travel-scholar

Final压力大？哥大心理健康服务上线

期末考试临近，别让压力影响你的心情，别让情绪淡了你的笑容！哥大健康部门和哥大咨询与心理服务中心为你敞开大门，提供你需要的帮助。前往链接了解更多信息：

https://health.columbia.edu

应对压力：
https://health.columbia.edu/content/stress
睡眠问题：
https://health.columbia.edu/content/sleep
互助小组：
https://health.columbia.edu/content/support-groups

As finals season approaches, Columbia Health and Counseling and Psychological Services are here to support you. Explore

https://health.columbia.edu

for more information.

Stress Management: https://health.columbia.edu/content/stress
Sleep:
https://health.columbia.edu/content/sleep
Support Groups: https://health.columbia.edu/content/support-groups

想提升你的英语“说”“写”能力吗？

如果你想提升你的英语汇报演讲能力，或提高你的学术写作水平，快来了解一下

哥伦比亚大学的美国语言项目

！该项目在秋季和春季学期提供口语、发音和写作的高级课程。根据你的学院，你还有机会减免部分课程费用。

了解更多信息和申请，请发送邮件至：

[email protected]

前往下方链接阅读更多内容：

https://sps.columbia.edu/academics/english-language-programs/american-language-program/american-language-program/american

If you would like to improve your presentation or public speaking skills, or polish your academic writing,

Columbia University's American Language Program

offers advanced level part-time courses in fall and spring semesters in speaking, pronunciation and writing. Depending on your school of registration, you may be eligible to enroll as part of your tuition plan.

For more information and to apply, email us at [email protected].

https://sps.columbia.edu/academics/english-language-programs/american-language-program/american-language-program/american

纽约寒假好去处

洛克菲勒中心圣诞树已经点亮🎄

即日起至1月13日晚10点，圣诞树将在每天早上5点至午夜亮灯，从12月15日至平安夜，圣诞树将在早上5点至凌晨1点亮灯。圣诞节当天24小时不熄灯，跨年夜则从早上5点亮至晚上9点：
https://www.rockefellercenter.com/holidays/rockefeller-center-christmas-tree-lighting/

纽约第五大道感受浓厚节日氛围✨

第五大道将在12月前3个周日的下午禁止车辆通行，打造成专属的节日乐园。届时，你可以在第五大道“步行街”进行假日购物、欣赏节日橱窗与精美装饰：
https://secretnyc.co/fifth-avenue-closing-to-car-traffic/

TimeOut NY，你不容错过🗽

充分利用假期，打卡纽约圣诞必做的这些事：
https://www.timeout.com/newyork/things-to-do/best-christmas-things-to-do-in-nyc

Rockefeller Center Christmas Tree🎄

The Tree will be lit daily from 5am-midnight until January 13th at 10:00pm. From December 15th through Christmas Eve, The Tree will be lit from 5am-1am. On Christmas Day, the Tree is lit for 24 hours and on New Year’s Eve it is lit from 5am to 9pm. Learn more: https://www.rockefellercenter.com/holidays/rockefeller-center-christmas-tree-lighting/

Fifth Avenue for All!✨

For the second time ever, Fifth Avenue will be closed to all vehicular traffic on three Sunday afternoons in December, transforming into a holiday haven. A "pedestrianized" Fifth Ave will be a great opportunity to go holiday shopping or enjoy the window displays and holiday decorations. Learn more: https://secretnyc.co/fifth-avenue-closing-to-car-traffic/

TimeOut NY🗽

Make the most of the holidays with the TONY list of Christmas things to do in NYC. Learn more: https://www.timeout.com/newyork/things-to-do/best-christmas-things-to-do-in-nyc

往期阅读

Past Editions