Zhao revealed that she usually follows the "1121" diet to maintain a healthy figure. This, she says, entails her to eating one staple food, one palm-sized piece of meat, two servings of vegetables and one bottle of zero-calorie yogurt. 

Aside from food, Zhao also maintains her weight by exercising. This include the three important exercises that she would do during menstruation to maintain body shape as well as relieve physical discomfort, which are sitting cross-legged and lowering one's body to the ground, kneeling child's pose, and cross-leg stretch.

📝重点词汇与表达