要论夏季最鲜嫩多汁的俏果儿,荔枝必须拥有姓名,荔枝不仅酸甜可口,更是被称为“南国四大果品”之一,还具有补脑健身、消肿解毒、理气止痛、补肝益脾等作用,受到了不少人的喜爱。
但有传闻说,吃荔枝会得“荔枝病”,真的是这样吗?到底怎么吃荔枝才“安全”呢?

“荔枝病”是怎么回事?

荔枝中含有两种能降低血糖的毒素:次甘氨酸Aα-亚甲环丙基甘胺酸,特别是没有成熟的荔枝毒素含量更高。这两种物质能抑制体内葡萄糖的合成和脂肪酸的代谢,在空腹、大量摄入的情况下,容易引起急性低血糖的发生。
除此之外,荔枝的含糖量也比较高,在16%左右,如果一次性吃太多,也会刺激胰岛素大量分泌,导致低血糖反应。
也就是说,“毒素”和“果糖”都与“荔枝病”的发生有密切关系。但要注意,空腹吃、大量吃、未成熟荔枝这3个关键词也很重要,一般来说做到以下3点,基本可以有效避免“荔枝病”的发生。
不吃未成熟的荔枝;
每天的食用量不超过10颗(总量200~350克以内,儿童、糖尿病人、体内有热的人更要少吃)
尽量不空腹吃、不当正餐吃。
提示:荔枝中虽然含有能降低血糖的毒素,但并不意味着可以用荔枝来帮糖友降糖。毕竟糖尿病人血糖调节能力相对较差,无论是高血糖还是低血糖,对他们来说都很危险。

好荔枝,这样挑出来

虽然荔枝品种很多,但要从中挑选可口的荔枝,还是有3个通用方法可以帮你的。

挑绿中带红的

一般果皮绿中带红的荔枝,成熟度才是最佳。

挑扎手的

果皮凸起尖锐、纹路深、有点扎手的荔枝,一般都比较新鲜,果核也比较小。

挑有“果肩”的

荔枝蒂部周围略微凸起的部位叫做果肩,一般果肩越丰满,荔枝品质越好。

荔枝入菜,滋补口感好

一颗中等大小的荔枝(30g左右)就含有约11mg的维生素C、0.2g蛋白质。这么好的荔枝,除了直接当水果,入菜的吃法近年来也颇受欢迎。小二推荐一种吃法——荔枝酿。
荔枝的酸甜绕在口中,虾肉的鲜美和红姜的微辣碰撞一起,加以带着果香味的醇酒茶香,味道真是绝了!
end
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