全网都在挑战“青绿腰”?专家紧急提醒!
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高髻青衣的少女们款款而行
在春晚舞台
《只此青绿》火了
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舞蹈火了之后,
就有网友们开始大秀“青绿腰”
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▲网友模仿图
看得出他们之中
大多都有舞蹈功底——
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但是,厉害的人之中
更有挑战失败的网友——
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湖北武汉市第四医院脊柱外科副主任医师王威博士介绍,做出“青绿腰”动作需要很强的腰腹力量,台上一分钟台下千日功,都是通过演员日积月累训练出来的。没有经过专业训练的普通人,很容易在模仿这个动作时,造成腰部受伤:
首先:腰部过度的后伸下压,会导致腰部局部应力增大,椎间盘后缘处受到额外挤压,有可能导致局部纤维环的破损;压力进一步增大,会使髓核从破裂的纤维环突出。如果突出的髓核压迫了周围的神经,就会导致我们常说的椎间盘突出症。这个动作也会使椎体后部的关节突关节受到巨大的压力,而导致其受损,关节突关节受损后会导致局部腰痛不适,长期下来,还会导致腰椎不稳而产生后遗症。
小孩的腰很软,练一练没问题?
对此,该院脊柱外科二病区刘伟军主任提醒,这个认知更是存在巨大危险。对于正在生长发育期的青少年来说,不当模仿同样会导致腰椎局部应力加大,可能造成腰椎峡部骨质断裂,从而引起长期的腰痛,甚至腰椎滑脱。
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要做出“青绿腰”动作
需要很强的腰腹力量,
《只此青绿》的舞蹈演员们
私下经常进行体能训练。
日积月累的训练,
才造就我们看到的绝美“青绿腰”。
编导说,为了让演员们沉下心,先让演员们用半个多月练习“安静”,才正式开始编排。排练时,还用了大量诗歌引导。
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▲《只此青绿》演员们在候场排练
大家千万量力而行
不要盲目模仿~
本文转载自微信公众号『齐鲁晚报』,来源:央视新闻、长江日报、武汉交通广播
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