有哪些坚持一个月就能变美的好习惯?
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假期归来,又到了鸡血时刻![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_EfibSTPmH0Y47tVCQ9uYxP7esoqyX93pSkjkuXuFwWk1xqic18aYxoVGoorP99uIoYp7xK1v0Z69ic60WhUN2m10w_%7C_640%3Fwx_fmt%3Dpng.jpg)
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生活中有哪些好习惯只要坚持一个月就能看见明显的收获呢?
豆友们用亲身经历来种草!让我们趁着秋高气爽,一起变得更加健康美丽自信叭~
坚持就是胜利,一个月后等你们的好消息!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_EfibSTPmH0Y65tqnInnklQhwm1ThZATickupUaCT4KqGnBtBgxkib4ibVKrefRSk8oOPkoG3l0k3R2zTqc8qkE74mA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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@雪山莓莓
运动。我就坚持了一个月,我朋友说我背明显变薄了,由于运动太累还会早睡早起,皮肤状态自然就能变好了,而且内衣肩带再也不掉了!!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_EfibSTPmH0Y65tqnInnklQhwm1ThZATickQxNJ265xm7emI6mZCCCv92BnySia6B7dHQAxSXQAibOicGI68HTeElNFg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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@[已注销]
椰子油护发,或者洗完头发以后涂上厚厚的护发精油,戴上加热帽加热20分钟。坚持一个月,你的头发又黑又亮又直!发质无敌好!
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@aether
坚持涂防晒
是真的变白了哈哈哈
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@没来由。
不吃甜的
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@热心豆友🐈
喝水,说真的
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_EfibSTPmH0Y6iaA9zKe51AvOv5NeakVicXqvxDHIjRyQbJ6MMZlg2ph7qmibjueO8xibjxoSx4xR1zBJUicNCGUkKcXA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
@西凉河的葛三叔
早睡早起,一天睡满7个半小时,皮肤好的不得了
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@旭凤的第一夫人
躺床上剪刀腿吧,臀部两侧没这么凹陷了,还有涂身体油和干刷皮肤没那么干了。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_EfibSTPmH0Y6iaA9zKe51AvOv5NeakVicXqicsTwNcAUXxTRkFA7baR2HqNouGCePTUHhmA3HsQjCVmvtibmsJY4V8Q_%7C_640%3Fwx_fmt%3Djpeg.jpg)
@鸽瑞丝
靠墙站。高中准备艺考那段时间天天站,现在回头看当时气质真的不一样,但是现在自己好难坚持了…
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@23L-pink
瑜伽,刚上几节课我妈就说我不驼背了
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@卢米米
健身早睡控制饮食 两周就很明显
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@姜虎东(煮面中
睡前甩小腿 真的会变细
就是蹬自行车那样 然后随便甩甩 每天五分钟到十分钟的亚子
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@佛系少女
我吃了两个月的维c➕维b,我自己感觉不到但是大家都说我白了,包括我老公那种染了头发都看不出来的直男
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@己注销
早睡。早睡后我涂粉底都会更服帖
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_EfibSTPmH0Y65tqnInnklQhwm1ThZATicknnPibQFBjAOc9nw9cj8qg2pIGLmiceLIRKourDLibFicZtEetwy9ibsKXEg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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@一口吃85个
我在宿舍煮饭吃懒得洗碗就一直无油料理(没有油的话涮涮就干净了)两三个月吧,身边人都说皮肤变好了很多。我也感觉有用,才发现原来吃得健康真的好有用!
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@西门藿香正气水
防晒霜加撑伞,从豆油皮到十个人里有六个人夸我皮肤好
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_EfibSTPmH0Y6iaA9zKe51AvOv5NeakVicXq1UFUTJUia6XNAX1egQksYngh3Gr6MP6vya3UuibaCK4Y2BMAKJUQxr2A_%7C_640%3Fwx_fmt%3Djpeg.jpg)
@sleepyhead
练背,背练好不仅背会薄体态变好,脸型也会有所提升
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_EfibSTPmH0Y65tqnInnklQhwm1ThZATickgQTHTPKBr92ckJnrAZJUQdB7Qt8ZvocibbTwnmOfRAvnMJs9uJRFWVg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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@怪力少女
不要喝奶茶之类的饮料,多喝水,运动,真的变美
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_EfibSTPmH0Y6iaA9zKe51AvOv5NeakVicXqJmVFEjI5DCC6jyOlCicR3a6J7QHMAXuttTvMUCnLx5deFHaVDUQ2icFQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
@帕梅拉中国分拉
运动,没力气运动就做拉伸,仪态真的有变化
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_EfibSTPmH0Y6iaA9zKe51AvOv5NeakVicXqgYickbqQAE09GML7XFhWaCgR9dnmNiasNKibUz6RPqBCHtUWEkuEQH5ibw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
@江湖骗子
每天泡脚,出一身汗,脸上毛孔细腻很多
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_EfibSTPmH0Y65tqnInnklQhwm1ThZATickhafkibqOlasic4tRE7wGIYo8mF5mUOLwR3FDdMHeOgwtfrurDGLHmL8Q_%7C_640%3Fwx_fmt%3Dgif.jpg)
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@这都是什么玩意
泡脚是真的有效。我是万年姨妈迟到,哼哼唧唧一堆症状都还迟迟不来的。上个月泡了一个星期不到,姨妈居然早到了两天,而且就是有两三天感觉到有点困,第四天就来了,哇塞!好惊喜。这个月还要继续!
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版权声明:以上内容为用户推荐收藏至CareerEngine平台,其内容(含文字、图片、视频、音频等)及知识版权均属用户或用户转发自的第三方网站,如涉嫌侵权,请通知[email protected]进行信息删除。如需查看信息来源,请点击“查看原文”。如需洽谈其它事宜,请联系[email protected]。