居家美食菜谱之|泡发海参的正确方法
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本专栏由波士顿醉杭州餐厅赞助
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疫情下天天居家做啥菜呢?今天小编向诸位美食爱好者推荐一款家常菜:
《泡发海参的正确方法》
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_G8UVA0ydseblWiaYN5IiaO6vyKXnHGLHiaVcibnAlaWJcTmibLDXXib2dk2nuHeDiaWFpsBBr5WSGcUx19nYxlIpCLpZA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
海参被认为是动物中的人参,具有非常好的滋补作用。海参含有丰富的牛磺酸、蛋白质、矿物质等营养成分,经常食用海参不仅能让人的精力充沛,增强免疫力。另外,海参中的各种氨基酸,还能够预防心血管疾,健脑、益智、长寿,生血养血和促进钙质吸收,促进伤口愈合,增强人体的免疫力,美容养颜等。但烹饪海参美食,泡发是关键!
本期栏目我们就跟大家介绍一下海参的发泡方法。
食材:
主料 | 海参若干 | ||
其它 | 纯净温水 |
做法:
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWhslR3uyUD41hI3sMc9bw3gtN0z5roWHoiaND6n8iceckSbgVJ3es9dXOUUE4iaYTLoKEnHaH09P4SWA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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4)大概泡到12小时的时候,我们把容器从冰箱中取出,水的颜色有些浑浊,海参也稍微大了一点点。我们将脏水倒掉,再倒入新的纯净水没过海参。盖上盖子,放入冰箱继续冷藏12小时
5)经过24小时的泡发,海参表面已经软了些,用剪刀从腹部有口儿的地方把海参剪开清理海参筋。海筋称为【桂花蚌】,很好吃,珍贵食材,不要扔掉,扔掉就是暴敛天物!其实只需把海参顶端的牙状物抠掉,然后用纯净水冲洗干净即可。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWhslR3uyUD41hI3sMc9bw3gXKymBvooAibwiaDCzfU62nSF3SkX8ylO3Aj4W9uz3jRnN32WKI2UjibBw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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6)锅中倒入纯净水煮开,放入处理干净的海参,水还是要没过海参。用中小火煮约30分钟左右。筷子扎一下海参,如果能够轻易穿透就可以了。把煮好的海参放在密封盒里自然冷却,然后倒入纯净水,依旧是水要没过海参。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWhslR3uyUD41hI3sMc9bw3gE6d506bYcvLUxtbwhXe6o602HVAcmjBStXaiaicZiaFT1J61he38NDPbQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
7)依旧是标记下时间,放入冰箱冷藏室内,浸泡48小时,在这48小时,我们要换2-3次水。这48小时里,我们眼睁睁的看着海参一点一点的变大,48小时后海参就泡发好了。。
8)海参发泡好以后可以直接食用,或进行烹饪。比如炖鸡或葱爆1-2 根海参足已,多了别人会说您重口味儿。多余部分冷冻保存,可以保存一个月时间。
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温馨提示:全程操作无油,包括美女们的手上不要涂抹擦手霜。
来源:DCRTV《美食群》叮叮当当妈妈推荐
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