居家美食菜谱之|油焖鲜笋
![](http://static.careerengine.us/api/aov2/http%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_G8UVA0ydseaGTN4iabJ5Kuw0myJIDlnZE2m8n8oODySViaFxgGZKI5qRSK7lzO0Cq7WCCOUYUaNbarcmeyaLeJCQ_%7C_0%3Fwx_fmt%3Djpeg.jpg)
本专栏由波士顿醉杭州餐厅赞助
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_ddWBdleiaavibbArtmTgqghLvOzEPhdqSTyVmdIJnzP4h1MMSEhSNILibB217XUSrGsXLiajROqk9pWK61IE4moeXA_%7C_640%3Fwx_fmt%3Dpng.jpg)
疫情下天天居家做啥菜呢?今天小编向诸位美食爱好者推荐一款家常菜:
《油焖鲜笋》
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_G8UVA0ydseaGTN4iabJ5Kuw0myJIDlnZECzDytCou7GS6KKeiaaAnbFVEfib9ibqolMKibXyLlvqh0hL4f2tZtUVl9A_%7C_640%3Fwx_fmt%3Djpeg.jpg)
春天到了,竹笋大量破土而出。
我喜欢吃竹笋,它是大自然赠予的“宝贝”,环保无污染的高纤维食物,不仅口感鲜嫩脆爽,而且营养价值极其丰富,能够开胃健脾,通肠排便,增强免疫力等。最喜欢的一道菜是油焖竹笋,白白的春笋裹上勾芡的鲜香浓汁送入口中,恨不得将舌头都吞下去,真的是很美味!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8Xt5pqeQUB0icmYOPPCHDDtwAFTdQUAaajFib75plTc0uSJGWlwqjs2UZQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
用鲜笋做食材制做的佳肴很多,比如:
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XibxOgY23WMcnLYOUtpoF9w40wWNa6GibakZkHHUvC14IwQialS4cheb2w_%7C_640%3Fwx_fmt%3Djpeg.jpg)
油焖
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XovAKkMDq4hjTyJUibM4Hw8L7se73zM86Vn5NHutyia80mspLjqshiaicQw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
红烧素三鲜
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XWjMx0kRCggJCNHHuTHZChicapLfLJpdRkwSpicwKUCPGf7GnoaibjcNpg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
炒肉
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XYdtWAxxIpGU7S1icciaUTuykIszbxAzdT5icic5duAUV195wjV96Xl60PQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
炖汤
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8X399WiaScjezv0faVmuxxUsQO6zDmicunyPm9SeM1XWtJZ2DcbibrVibjMg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
清炒
无论您偏爱哪种,鲜笋的前期处理需要以下步骤:
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XoQSk1k0ibkFNOtgvdibKwiandcg3rMvPkJrG1y1CZm6Msib8lGibvSnsGCA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
精选
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XkvZ1U8DVYxsOibcGudEicMTwlTvO7t1t03IShYEEItMm4axkueKdpPlg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
剥皮清理
前面的鲜笋的清理方法相同,现在我们来介绍一下油焖鲜笋的做法。
食材:
主料 | 处理好的新鲜春笋 若干 | ||
调料 | 生抽2大匙,食盐、糖适量 葱姜、胡椒粒、干辣椒、老抽、料酒、胡椒粉、盐、辣椒粉适量 |
做法:
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XoIV832V86U5eliat4VOcFIEYCkPHNBxOt5FDFXabf5erYibIWhacnibEw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XyL0f6Vq2hUlT1iaLCoAYH6VibCRnpbZLCaDbicRmyXI3z0rAwHuPDobaw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XgicicnVCXrIZQiac53tkZESxicqTjYBAV8maA9WfsosUrWjuKt6u3iaQD8g_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XSKzGSGUZ8NXFxtkC9J56hO5ZJV4Nic7PxJn6njKicWSb4cfwWssB31sQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
4)将鲜笋请出下锅,大火炒出香味。待到鲜笋微出水,淋撒生抽盐调味。如果喜欢颜色深些,可以适当加些老抽。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XrVZFqjQt9fu8MD6icJgsjRMzI9xpBVPcncHibicup3OlgdjVjpIywiaQcA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XQ6YzWhu967GibNKxq3O7HDkXAiaFnXuDELhWNYISiafA3FqeTj6DEY9fQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
5)烹焗2分钟,加适量水或高汤,大火断生收汁起锅一气呵成。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8XGE3SibJQNtW0bOXFOjyftyRvMvsluaYiaCwc7VREhibkzzcD5gCbmHb5Q_%7C_640%3Fwx_fmt%3Djpeg.jpg)
6)一道超级鲜美的油焖笋就做好了,集鲜、脆、香、嫩、甜于一体。有朋友问与干笋相比味道如何?咋说呢,干笋嘛,就变成干瞪眼啦。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWh6nZLzahwzV4sXhic3N4b8Xyx93p4FQuEkWE255Dmk2pe6AmkzdK41XUDBqayQuUpQcppv6IlNbeQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
温馨提示:
- 买回来的鲜笋要及时吃掉,春笋的青春期超短,放久了很快变老。否则咀嚼困难就变成检测牙口和年龄的用品了
- 清理过程中发现有掐不动的部分就是青春期已过,要果断将其切除或丢掉,否则影响口感。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_tDWNWpIoiaWjWlEtVd9R7HRic80sgrth6xor1zEOuwOfBrDibEiaSIxKQA5UxJWUtSx8MQabGkkrW1mHeeZicH2UIxQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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版权声明:以上内容为用户推荐收藏至CareerEngine平台,其内容(含文字、图片、视频、音频等)及知识版权均属用户或用户转发自的第三方网站,如涉嫌侵权,请通知[email protected]进行信息删除。如需查看信息来源,请点击“查看原文”。如需洽谈其它事宜,请联系[email protected]。