10M+辅食|菠菜蒸蛋糕
![](http://static.careerengine.us/api/aov2/http%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOx62sibMHxHVU5nKDFA5ByShL6rVwtMhic1dV164kd5t07dicicRtqecHooA_%7C_0%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_CW55nGbqrNRMMnvOAnB1BtBHD3Kjwl1Tdbb0rXsyHLHLt6EoF7ygqcmQh7toPNOXKU7tGpicxpic4bV5V7z2Pz9w_%7C_640%3Fwx_fmt%3Djpeg.jpg)
不用烤箱就能做的蛋糕,用料简单,营养丰富,好吃又不上火。既是主食又是零食,也非常适合当早餐、下午茶小点心,非常百搭呢。
食材准备:菠菜汁50g、低筋面粉70g、鸡蛋2个、玉米油15g、糖20g
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOxDJfhibVm1GO8tRvuO2Lg4YQdxpPtWOgwONpweyEZqUDLAoWICXp8iccw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
水开后,菠菜焯水30秒捞出,沥干水分,切成末。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOxJ3HTFiac5bLtbTic76ceeX9tDIr6eJuVhOo3TUFjRCV3AGaZKGia2Oj7g_%7C_640%3Fwx_fmt%3Djpeg.jpg)
放入料理机中,倒入适量水。打成菠菜汁。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOxJgHf4A0cGu07mF10YYPUPibEucKpqhuib8MjvEubwKcxqjRwILZzjtiaw_%7C_640%3Fwx_fmt%3Dgif.jpg)
滤出细腻菠菜汁。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOxjJ1GicgjqJLXOSI1FdcZNLgoMBP11hNic3gThdrUvXjbmUsRWxGd5kRg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
蛋清蛋黄分离。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOxw8L8XAssXJ4HmH2GjRib4LUztjnicabxuhDU5C4Uiaw5FUCibMKHulb5uA_%7C_640%3Fwx_fmt%3Dpng.jpg)
蛋黄中加入1/3砂糖。搅打均匀。加入油。加入50g菠菜汁,搅打均匀。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOxlGKBsRJLzN0Zso9aKyhHD0hhdj6wQCh3iaibwhluARhiaHhicbspXHYheg_%7C_640%3Fwx_fmt%3Dgif.jpg)
筛入面粉。翻拌均匀。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOxTib6q1XKJFgdBnibPJ1TyaibziaJ2qVpc4iajCXWhdBDJoibw6aD4or7kIFg_%7C_640%3Fwx_fmt%3Dgif.jpg)
蛋清打发。出现鱼眼泡加1/3白砂糖。打至蛋白体积膨胀加入剩余白砂糖。打发至有直立小尖勾。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOx0h9aibJsQOWhA3gM8DkBSnBeC2sbvFxHiatXJOg8EdFkTic2vLiaeSich5A_%7C_640%3Fwx_fmt%3Dpng.jpg)
倒入面糊。翻拌均匀。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOxnvaJWV8MichpUZibKEHChoaZ0BnVWiajpt0kEQhicRMRnQMwnrSUJUmSdw_%7C_640%3Fwx_fmt%3Dgif.jpg)
模具刷油,倒入面糊。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOxkGyxvj4zTekmSKosk3kQ2LbMk8GKicKToEt0aTarjfjspLhrDJNRTrA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
冷水上锅蒸20分钟。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOxe6ZicDh6ebrNyBP67WkvxbfCuBE9IQhcEswsibDiaJyHAebsNibdIxelPA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
出锅,倒扣脱模。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlkWic1NlqHDAKXOQtzBH0zOxkicLYy4GE38gbh6FHvIiabG8cnf5L9rJiaIEdZone3EN4husjh4vgFnoA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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