12M+辅食|三色竹荪蒸糕
![](http://static.careerengine.us/api/aov2/http%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597tfW1HvEBfWAicsiaTzicMiac1z6rY9d9YJBbtUsnelw36JTGgqbllEoOgA_%7C_0%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_CW55nGbqrNRMMnvOAnB1BtBHD3Kjwl1Tdbb0rXsyHLHLt6EoF7ygqcmQh7toPNOXKU7tGpicxpic4bV5V7z2Pz9w_%7C_640%3Fwx_fmt%3Djpeg.jpg)
紫色的是紫薯,黄色的是南瓜,绿色的是豌豆,一层一层的很好看~无需打发、无需发酵、无需加糖,还能做的如此好看,一条让你轻轻松松在朋友圈“炫技”的食谱,小仙女赶紧试试吧~
准备食材:煮熟的豌豆30克、南瓜30克、紫薯30克、竹荪1根、鸡蛋2个。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597spa3jWpscEFh2UgghtbR4UEMLdo3IXcticx5YSAQ85krEGs65csDkkQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
紫薯和南瓜去皮,切成小薄片,更容易蒸透。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597ePaFRs6YehjplGtHIWor5NNIkUfnbpEDGxqNbAnukuJJh373ZibSaUw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
装入小碗中,冷水上锅,中大火蒸25-30分钟,把南瓜和紫薯蒸熟透。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597GBibgCmHwTdJWsFia34Seds9UGkFxoHv2fQjpLicChiaYY1LrJeodAPkCg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
蒸的过程中,就可以去泡竹荪了,准备好温的淡盐水,将竹荪泡发。清洗干净后捞出,把菌裙和竹荪的蒂切掉,然后切成小段。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597AvX8Lgibzxov4YCAal2nem3HLEn1PCbQuXlMicwiaibZia2TWCricLASpQGw_%7C_640%3Fwx_fmt%3Dgif.jpg)
把豌豆和竹荪放入搅拌杯中,倒入30克的清水。启动搅拌机,搅打成细腻的糊。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597uMKBoicr9fNoUQoFVl61Nrchm4UHHymgmEqEWzDVZhSYhzJ8aA8CIIA_%7C_640%3Fwx_fmt%3Dgif.jpg)
这时候紫薯和南瓜就蒸好了,拿出后,用勺子压成泥。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597ib69dB3c3guD7e9M9j7ZfYiafrsFwzWa6V2DEhYyj6dXOhfO2JiaiboHxw_%7C_640%3Fwx_fmt%3Dgif.jpg)
鸡蛋打入碗中,用打蛋器打散。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597ftOnicmqJyYe3KSw6UYvp5WiaS15vT8G8KYnf1yPFLKoRAnAhOOR0lYg_%7C_640%3Fwx_fmt%3Dgif.jpg)
把蛋液分成等份的3份,分别倒入紫薯泥、南瓜泥和豌豆竹荪糊中。用勺子混合均匀。如果勺子不好搅拌的话,可以借助手动打蛋器哦~
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597Ez5s7CicmAQTgs1RXtW1JNVibxO0j4DJTMuFnLsNoRib4LddXLCNAZoFg_%7C_640%3Fwx_fmt%3Dgif.jpg)
准备个容器在底部铺上一层烘焙纸,有助于脱模哦~
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597J32QE0fxhvbKA3NYs7qicTYEicZQB4KT3tJTxopV4dH03eLJ8pw259ibQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
第一层铺上紫薯泥。开水上锅,先将紫薯泥蛋液的一层上锅蒸。蒸个3分钟。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH59709teeMY65xdHjJxAQjtlb7BIQEEBApzkPiamGbxbALLkDddSHpgTw3w_%7C_640%3Fwx_fmt%3Dgif.jpg)
开盖铺上一层南瓜泥蛋液,盖上盖继续蒸5分钟,使第二层凝固。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597O0BEmBOzp9k8fD82Hlql94iczrVF1pnpUXUUeB80hPynibuM9EHiap2icA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
最后把绿色的那层铺上,继续上锅蒸8分钟。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597CsGobqy9prkvHO3QDAH3M9iaGGKr4KJsvj8qXrw1RKGlWMuMkFFj1kA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
哒哒~蒸好了,如果不确定好没好的话,可以晃动一下容器,都凝固了就可以出锅了~
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597ibTTbHhqwxrftRlUa3ibrQbh3oASOv0Q9qoaeicPX9AAy2TVlMicF1DZicw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
脱模,切成片状,看像不像小蛋糕呀~
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597ywTtItbTDYwibsFvticA7xFVibForSVPCLyXR5Oh3icctfDl5eFYmeFWfg_%7C_640%3Fwx_fmt%3Dgif.jpg)
切成小块给宝宝
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_ANBORUgzVlndUFPGC3U7DywHgLiasH597qjJ1VS2FAHzRym6xsC8TWicKry6eLWJibicvKg6aE3psgicr7JOvgdr2QA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
点击下列关键字查看相关信息
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山药南瓜双米粥
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|蛋黄焗南瓜
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|关于牛油果最全的营养辅食食谱
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婴儿感冒鼻塞|咳嗽偏方大全|宝宝腹泻|宝宝便秘|秋冬这样穿衣服
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