语料风暴第12期：关于减肥，我有一个不成熟的小建议

星标🌟 / 置顶🔝TFT小组，

才不会错过有趣的灵魂和Dream School

这是第12期 TFT语料风暴

如果你有什么感兴趣的话题或精彩的语料，

欢迎在文章下方留言告诉我们！

下一个段子，

也许就是你的故事~

盼望着，盼望着，

春天的脚步近了，

是时候挽起裤脚准备露肉了~

可低头看看自己的腿，

只能感慨到：

减肥没有那么容易，

每块肉都有它的脾气…

不过你并不孤单，

“近九成大学生减肥半途而废”喜提热搜，

抵挡不住的炸鸡、奶茶和烤肉，

以及甜食的缺席致使快乐因子多巴胺分泌的减少，

都使减肥枯燥而折磨…

坚持锻炼、合理饮食、循序渐进，

好习惯的日积月累，

总会让你收获健康和体态~

减肥就像一场修行，

褪去脂肪的同时，也坚实了自己的内心，

经历了身心的双重考验，

想必也学会了更好地经营自己的生活

本

期

话

题

One of your friends has an imbalanced diet.

What advice would you like to give to this friend and why?

你的一个朋友饮食不均衡。

你想给这位朋友什么建议？

为什么？

下面跟小编一起

收听这篇关于“建议朋友健康饮食”的回答

也可以想想这个话题，你会怎么回答呢？

播放下方音频收听今日的语料段子，

并结合文本与笔记进行学习。

建议先做到流畅的跟读，再进行自然的记诵，让它成为属于你的干货！

I would begin by telling them that breakfast is the most important meal of the day. But with so many other tasks competing for your attention, they may have no time to eat. They should prepare healthy breakfast foods you can

consume on the run

. If you are rushed, try easy items such as whole fruit, homemade yogurt

cereal bars

, and smoothies.

I would also recommend that they take sips of water throughout a meal. All the foods we eat are made up of water – some fruits and vegetables contain up to 96 percent water. Therefore, as you’re eating these foods, you’re literally taking in ounces of water with every bite. Water actually helps prevent overeating and can help digestion. So, as long as you don’t have an issue with gastric emptying, you should take sips of water throughout a meal for optimal weight and portion control.

笔记

Outline

2 suggestions. 2个建议

R1: breakfast is the most important meal of the day. 早餐是一天中最重要的一餐。

R2: take sips of water throughout a meal. 一边吃饭一边喝水。

Vocabulary

consume 吃

on the run 途中

cereal bars 谷物棒

made up of 由...组成，由...构成

ounces 盎司

overeating 吃得过多，暴饮暴食