第12期语料详解（含音频）

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本

期

话

题

One of your friends has an imbalanced diet.

What advice would you like to give to this friend and why?

你的一个朋友饮食不均衡。

你想给这位朋友什么建议？

为什么？

听听老师是如何分析这段语料的：

语料原文：

建议先做到流畅的跟读，再进行自然的记诵，让它成为属于你的干货！

I would begin by telling them that breakfast is the most important meal of the day. But with so many other tasks competing for your attention, they may have no time to eat. They should prepare healthy breakfast foods you can

consume on the run

. If you are rushed, try easy items such as whole fruit, homemade yogurt

cereal bars

, and smoothies.

I would also recommend that they take sips of water throughout a meal. All the foods we eat are made up of water – some fruits and vegetables contain up to 96 percent water. Therefore, as you’re eating these foods, you’re literally taking in ounces of water with every bite. Water actually helps prevent overeating and can help digestion. So, as long as you don’t have an issue with gastric emptying, you should take sips of water throughout a meal for optimal weight and portion control.

笔记

Outline

2 suggestions. 2个建议

R1: breakfast is the most important meal of the day. 早餐是一天中最重要的一餐。

R2: take sips of water throughout a meal. 一边吃饭一边喝水。

Vocabulary

consume 吃

on the run 途中

cereal bars 谷物棒

made up of 由...组成，由...构成

ounces 盎司

overeating 吃得过多，暴饮暴食