大鱼大肉腻了怎么办?凉拌!
![](http://static.careerengine.us/api/aov2/http%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyClquvhumJMSDSxtMEjC0I9icq6fNGichC0TwGodibCNtdCGibGKa5I68iaduV99HbtkyGCPoTIzxU1KN9g_%7C_0%3Fwx_fmt%3Djpeg.jpg)
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眼瞅着年一天天近了,花吃姐姐也在为大家努力分享年菜,争取过年前又攒出一桌新花样~
今天要分享的是一道凉菜。凉菜是可以提前准备好,放着口感也不影响。如果接待客人,先吃凉菜,你一筷我一筷的就热络起来了。
然后厨房里再炒热菜,这样桌上始终有菜不空着,热菜热乎上场不凉着,是不是很合理~
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUdnL4xoAtquz8QgzcBeeAJ78UibeqkjCc0jBx8ZwfDksyOsYogwcrZeA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
凉拌海蜇头是我家过年餐桌上必出现的一道。海蜇头价格不算便宜,平日是不多吃的,但过年过节都会张罗出来。
脆口充满韧性,算是冬日里难得的清爽。再加上黄瓜、胡萝卜,清爽更是再上一层~不仅开胃,还有解腻的效果呢。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUVhMNoSKEnIpXZgg7R2A7zd6PYJCvKSBibTeic5f72UqW0BdlxCroicOzA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▼
RECIPE
彩蔬凉拌海蜇头
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUoeThd1D9ujzS1EkRlSTa5z4JJjRQkqVWx805IEf5AdqwM7geXud20w_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_KmKEmN2U48SQVXujd9FiaibmPoUYnYrprciajr7xICYZubP8vm1kKN79t50ribKfoqNice1vibJ1Nic81ZiaVJrrVh5Drg_%7C_640%3F.jpg)
材料
海蜇 250g / 黄瓜 半根 / 胡萝卜 半根
小米辣 2个 / 蒜 4瓣 / 葱 少许
调料
醋 2瓷勺 / 生抽 1瓷勺 / 蚝油 1瓷勺
芝麻油 1瓷勺 / 糖 1瓷勺
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILULsHibdMyAOibldfzQhG2ELjFP6WcHX1lwicQcia80oyLVxEooxlh9oGWlA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_KmKEmN2U48SQVXujd9FiaibmPoUYnYrprc5WXgwibS5TkEayHYZpEbcrBD80oR2BS4lSicEZQ0a86InFXIqjCRp7Yg_%7C_640%3F.jpg)
▼ 1. 处理海蜇头:海蜇头提前一天用清水浸泡,中途换一次水。泡好后从中间切开成两瓣。
» 因为海蜇头含水量高不易保存,所以买来的都是腌制品比较咸,一定要先泡过。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILU5VJDTjOHItiaTvlE1Kn0gF7HFXwicE2Rjzdz2yrNkPQWYXxRm919RDiag_%7C_640%3Fwx_fmt%3Djpeg.jpg)
接着切丝。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUQVvUpDjfqca35kGIKXvpvzffAniahSgrOqJmvdhlnMuucDM0YFIVvtg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
切好装盘。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUKVpficje4ufvEwbQXTDNK8jmGA4DNXUnJXQA8fQkLbWC5icbzoO6alAg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
用清水冲洗两遍。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILU7kI45CLs8UNwHyeOJmcDkyRwnSH8CmdTUnyRibkE1pgM89nXRibfzMEA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
然后煮一锅水,有泡泡冒出后放入海蜇丝烫2秒的样子捞出。
» 水温不要太高,烫的时间也不宜过久,不然会收缩得很厉害,海蜇丝口感变老不脆韧了。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUlHxX8MDx4hIy5JWv1adXkO6eiaxVJzibSXFW1ciajc9elj8W0fuHIoI3A_%7C_640%3Fwx_fmt%3Dgif.jpg)
烫好用凉水冲洗,沥水备用。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUQCSMRYO1kia3MZOryRANPicWM09ZQlrcsC5s2OMexMo7P0dgUEWibGlXQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▼ 2. 准备配菜:黄瓜和胡萝卜切丝。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILU9mLPxRPMDWo2Wiavmwz5NwSyu5DpSYliajpacQvACwTYDbX96n1iaiaesQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
切蒜末、辣椒圈、葱花、香菜碎。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUESKxSwnG6eSy8hcVHJCgibjuSmoe1ZibxOFDKGoEvOAckZGzXiacETtpA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▼ 3. 调酱汁:小碗中放入2瓷勺醋、1瓷勺生抽、1瓷勺蚝油、1瓷勺糖、蒜末、辣椒圈拌匀。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILU8lDQsWbicjcyiaZppUZdb4vzgRSQjnNLRyxhDkQpcFNsWz3lnookJlXA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▼ 4. 拌:取一个大点的盘,放入海蜇丝、胡萝卜丝、黄瓜丝。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILU7nj4pNOh2QOqe8bwnEyicicKPWP9q8bJbiavQ443ic9ia1HJIcibKQbmXGew_%7C_640%3Fwx_fmt%3Djpeg.jpg)
倒入前面调好的酱汁。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUfHYw5CfI9VZicLGViblJjkr7BmsGE14ykJKPkAswn4r0nZlQFq0QvCBw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
再加1瓷勺芝麻油。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILU7GNicUdUGsGTMPyZVsWB52JVFopbzPmczZe7Hiageqoiboxw9TqfA46Ig_%7C_640%3Fwx_fmt%3Djpeg.jpg)
用筷子拌匀。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUb7NBxoTHm6okgE8f5EXjU1vqy4Rwz1njuyavt6JTmf0Ru3phhZv96Q_%7C_640%3Fwx_fmt%3Dgif.jpg)
撒上香菜和葱花,就完成啦。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUIEKqb4Hqb6dWH7l4uRs2lIus2Nwge3mE9HVvq0Ga5ibSbmoH7fomp8g_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▼ 5. 装盘:不过花吃姐姐想要考究一些,找个好看的盘子把它整齐码放好,这样才有年菜的仪式感嘛。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUoeThd1D9ujzS1EkRlSTa5z4JJjRQkqVWx805IEf5AdqwM7geXud20w_%7C_640%3Fwx_fmt%3Djpeg.jpg)
红的绿的黄的,颜色是不是很诱人呢?酸辣爽脆又开胃,有它不怕饭桌上尬聊咯!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnicjuHMicYhdjggvfuWziaILUmzLdHskNibnB9AkqaMEuRbZaMYeicM8JrFOibfAXEWaWnMcoc8Ko0IyGw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_KmKEmN2U48SQVXujd9FiaibmPoUYnYrprcibu7x2GFYmjtRUP4YgOqlcnT8heF3McicpLS2B5EmDQzokGllTE7R2yg_%7C_640%3F.jpg)
那么海蜇到底是何物呢?
海蜇是由水母的一种,分为海蜇头和海蜇皮。我们上面用的是海蜇头是触须部位;海蜇皮为上面的伞部。
海蜇头口感好,营养更为丰富,价格也更高,通常是海蜇皮的2倍。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnCVVMuAcU65EZIrMWPDTDNlAayxEgpJSrk2blDicABlbK0B7ibDFHKsoACKCRknqibqLibvRs7xLAKxQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
天然海蜇含有丰富的蛋白质、碳水化合物、钙、碘及多种维生素。而市面上也出现了人造海蜇,袋装海蜇多是人造海蜇。
人造海蜇就是一种化学混合物,口感接近真海蜇的脆爽,对人体无害,但毫无营养价值。
区分方法:真海蜇丝呈淡黄色或乳白色,有一股浓郁的海腥味,容易扯断;人造海蜇丝为透明的白色,没有海腥味,不易扯断。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_1oib1FiapPyCnCVVMuAcU65EZIrMWPDTDN8PGXUIHA5icteFNcBpPicsUIvbibKoB0tibk9faRoGF1SMOf1aXMJLU3cg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
你们家过年都会准备什么凉菜呢?欢迎留言来分享~
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_1oib1FiapPyCmIUdVsZM8uLkEJrOEU6XIgnM7ngxTR2eH3MJKwGUyOYiaTFKibR7P5jjjop9cbOxw4v4ZLXJq9rkFQ_%7C_640%3F.jpg)
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版权声明:以上内容为用户推荐收藏至CareerEngine平台,其内容(含文字、图片、视频、音频等)及知识版权均属用户或用户转发自的第三方网站,如涉嫌侵权,请通知[email protected]进行信息删除。如需查看信息来源,请点击“查看原文”。如需洽谈其它事宜,请联系[email protected]。