100卡路里究竟长啥样?没事,你继续吃!
![](http://static.careerengine.us/api/aov2/http%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_JHSicE0gKzTiaaR9GiboVqAk8sdYias1BmuZmEWuYggNqEdAAickia0Kbc7KKEwk5laZ0ia8icaxPqfBqltN90iaBSveGWQ_%7C_0%3Fwx_fmt%3Djpeg.jpg)
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本文授权转自:肌肉构成
ID:jirougc
英国营养师Helen Bond和《每日邮报》的摄影师,合作拍摄了一组“100大卡食物图鉴”,让原本看不见摸不着的“卡路里”变得一目了然。
在看这些“100卡路里食物图鉴”前,先来普及一下关于热量的知识。
热量单位的转换公式:1千卡(kcal)=1000卡(cal)≈4.2千焦(kj)
千卡也叫大卡,我们一般的习惯用语都是说大卡的,大卡和卡都不是国标单位,但是应用却很频繁,尤其在健身营养方面。
千焦是国标单位,一般食物上的营养单位都标这个,比如你买一袋酸奶,上面写着100ml420kj,换算成大卡就是100大卡,所以你在买食物的时候,如果看见是千焦的单位,你可以简单的除以4进行一下换算。
在这里还有一个问题,美国的营养标识大部分只标一个Calorie,其实那个单位是kcal(大卡),不是卡。
但大部分人都念成卡,其实这是错误的。叫顺嘴了,就好比中国古代的通假字,你看成大卡就行。包括跑步机上面的消耗都是大卡,卡是很小的单位,根本没实用价值。
接下来看“100大卡食物图鉴”:
▽ 100卡路里=1/4个巧克力牛角面包
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SicKhltFUHrxO92UCcX3NkOQjml3PqoIV2zrcgZP1SD7NW6XwxbsFmjQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=大半罐可乐
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0S2joRfFl7hWiakicU27K75tNYOfCYZAXgDYKjZfTZt5WJhToDhUT1OBQw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=一小串葡萄+一个苹果
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SsYdgM5QnmD04ULu6QfGGSfuhRIsLQ5zrnCaEGU70SV9ZxVcTYyicAnQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=一勺冰淇淋
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0Sv3hYNKicsJvHJLQMWI00xyHmO7FeoFMtwEZzkIBR8QC35bWV7xxy5Rw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=半个麦芬蛋糕![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0S5AWc5fvEiaKVlMJEf96kDsqvux9Af2GGtIgIpfzsfY6dVktvNu3iblxQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0S5AWc5fvEiaKVlMJEf96kDsqvux9Af2GGtIgIpfzsfY6dVktvNu3iblxQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=四颗半巴西坚果![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SoRNpsSTSeaia6XY2qlMcPNiaAWIIOS3EsUEEAicWUyzicB5XrPkEvShSKw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SoRNpsSTSeaia6XY2qlMcPNiaAWIIOS3EsUEEAicWUyzicB5XrPkEvShSKw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=200毫升的橙汁![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SE9GeQvJ5QTuuGrACYC1VTcZOZHicWeTiaaCBnOgfYlUW3Z2xY0D5Cfkw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SE9GeQvJ5QTuuGrACYC1VTcZOZHicWeTiaaCBnOgfYlUW3Z2xY0D5Cfkw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=一根香蕉![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SPfQYWaOCrGZC3ZjCxjsOJO64icz6evtmNsrTt5fVoxTOgTia0hJics0JA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SPfQYWaOCrGZC3ZjCxjsOJO64icz6evtmNsrTt5fVoxTOgTia0hJics0JA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=一个水煮蛋+一小块全麦吐司
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SPN2XvpJqTPF0z3iaULAeyMc4C8O2RUhk81WNXJtRIicEz1RlWoe65C1A_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=几十个桑葚![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SKwCL9KaG5k0ibxIAkxgLsISLOzeb4V1tIicWwtegbib6EDCBsHc0uoJgA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SKwCL9KaG5k0ibxIAkxgLsISLOzeb4V1tIicWwtegbib6EDCBsHc0uoJgA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=150毫升的巧克力奶昔![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0S9UvTAtglicSwCIdgcibia34RHQePe7r7xPyogVm4C44tnk3GGqkARTmLw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0S9UvTAtglicSwCIdgcibia34RHQePe7r7xPyogVm4C44tnk3GGqkARTmLw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=四颗桃子![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SRk8ZJyzRmy5x2USUhuXNzxS9ibVn6A7djR9A4CHLaTlFJiaicV2icEgsyw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SRk8ZJyzRmy5x2USUhuXNzxS9ibVn6A7djR9A4CHLaTlFJiaicV2icEgsyw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=一小块夹心饼干![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0Ss8O88f7NeU5gS2lngAOHic1MZmESibFiaFr2cwPoqHwNFhy4BeyuvicSRQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0Ss8O88f7NeU5gS2lngAOHic1MZmESibFiaFr2cwPoqHwNFhy4BeyuvicSRQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=六颗半棉花糖![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SdIan610P0ukhFbp8icvgSdo0icwr115MjV3XEMbLOf9K90lNwNLp7Khw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SdIan610P0ukhFbp8icvgSdo0icwr115MjV3XEMbLOf9K90lNwNLp7Khw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=一杯啤酒![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SoVV8o4NicDbeLPsTVDThQ3iaETg1rLick04zmWMtTxW7icfAcLrtwF4pIg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SoVV8o4NicDbeLPsTVDThQ3iaETg1rLick04zmWMtTxW7icfAcLrtwF4pIg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=23克的薯片![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SzF7y2IIGS97Jwv7icFeE2ia16sLwibJt7rxTJVHZHGic0sHh9hmmHZicfibQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SzF7y2IIGS97Jwv7icFeE2ia16sLwibJt7rxTJVHZHGic0sHh9hmmHZicfibQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=一根巧克力棒![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0S6UESW8BoJGsKH0ib1B120m4zLBUuC0m2FAwONeP9oeWwYr7aBF4suOQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0S6UESW8BoJGsKH0ib1B120m4zLBUuC0m2FAwONeP9oeWwYr7aBF4suOQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=125毫升的白葡萄酒
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SqBcasqqX2EM9yx3UYZGkvYKIudD8NH0bswMjyoHtI8XVib9KQpQnFNQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=一盘草莓![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SG40lGcTZ8iaZkGJg8TbySIwl09noZ8WEiad5S1Rj0KnjCRt6NkpGT0wQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SG40lGcTZ8iaZkGJg8TbySIwl09noZ8WEiad5S1Rj0KnjCRt6NkpGT0wQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=一条半培根![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SVgL2u2wE8srowZHSbMf0ekBibgfB6QA2qAxHATFev6j1jdaxGiajHzIA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SVgL2u2wE8srowZHSbMf0ekBibgfB6QA2qAxHATFev6j1jdaxGiajHzIA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=半块巧克力奶油蛋糕![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SSGasZSa2eeEjjWuuPR9CsFTnAmQxJ1G78VjvEKQdthnj2j6ZtLkOcw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SSGasZSa2eeEjjWuuPR9CsFTnAmQxJ1G78VjvEKQdthnj2j6ZtLkOcw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=四个半核桃
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0StW0ntm0LjoDEvzk5hAzsXKqeWF5Hslarnicr4NePfEn3NnIMtUBkkcQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=半块吉百利牛奶
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SbbFdFicDMqcVYIldtLTBSAXRibYFTicG24tqe5Q1Lib7NjibSTt8LqUFiaAg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=一勺花生酱+一片全麦面包![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0Sq7SfbtBiafSZlQWPfSvBGK7ccrCyygaejNibxcIDooeIlicMz8eVdw52w_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0Sq7SfbtBiafSZlQWPfSvBGK7ccrCyygaejNibxcIDooeIlicMz8eVdw52w_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=两块雅法蛋糕
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0Saxjia3Pribbuics7gYPaoTYZSC53ia82o7T7iaybkyeLbQKnInNgQOyzTug_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=7颗水果糖
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0S1lU3lznibyCa3vDY44piaXa533EoBerfsHDhft9seMRCA2nTcKvh3icMQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=24克树枝味的奇多
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0Sz5ialUkjs9Rqf4fdDAEBmFsbOx5nsAxn0rBaMeDmt2ZUfLJPyCmCtBQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=10片黄瓜+一块土豆泥燕麦饼干
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SmrVkEODB1qsiawm0icwYFiaf0DUtV7f286kwdc1egd353Chrj3DWzYgJA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=2块黑麦饼干+80克奶酪
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SElMIicXDlyCsEFTlnYAuTYZuKGkWgPc8HKcEYNOIGZgU2wPMnnE3r8Q_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=8个杏脯
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SZWmiaC11AA2FzHjpAOgnibzy4YD5tVZlWxag5XPicm5lZ4ibr49uC5icZPg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=一盘黄瓜胡萝卜+36克土豆泥
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0S28ic8nxZ4dhicPCR9cQIIt6WqNqzEicEFsugaAGZouqqWdNh5QW42GL6g_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=半个奇巧巧克力![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SLdfTF6tNb0Nqt4qSWia0P0MwPYgOic5nmBqeC0xib55VfSQAKXMXFXeYw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0SLdfTF6tNb0Nqt4qSWia0P0MwPYgOic5nmBqeC0xib55VfSQAKXMXFXeYw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=1勺葡萄干![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0StwziblMFX41KzkHoWtrlibdFhyCyQp1fo1o2F1Zl6zARWgp5QCUQJG3w_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0StwziblMFX41KzkHoWtrlibdFhyCyQp1fo1o2F1Zl6zARWgp5QCUQJG3w_%7C_640%3Fwx_fmt%3Djpeg.jpg)
▽ 100卡路里=1勺瓜子仁![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0S8EUzNVeVj2okAial9J8exFEtibErlic5e4EZrQfwkabHLpNWTCYwJJa6A_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_uQ3rO4uVWANhTzvLR8XUCYlruqoziaL0S8EUzNVeVj2okAial9J8exFEtibErlic5e4EZrQfwkabHLpNWTCYwJJa6A_%7C_640%3Fwx_fmt%3Djpeg.jpg)
那么,
要消耗100大卡,
我们需要做些什么呢?
遛狗26分钟……
购物38分钟……
修剪草坪20分钟……
跳舞20分钟……
骑车23分钟……
爬楼梯11分钟……
高尔夫20分钟……
拖地20分钟……
扫地25分钟……
……
你就可劲吃吧!
没关系的![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_r6kM9Rhfib4MX4mBuWql1GlV5Vic4KkxL2Tmiao4VHjC1ibLfqdZ1DNeyfrfkDvM8yWicwFFrdic2hmAWLdnsP6PqA2w_%7C_640%3Fwx_fmt%3Dgif.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_r6kM9Rhfib4MX4mBuWql1GlV5Vic4KkxL2Tmiao4VHjC1ibLfqdZ1DNeyfrfkDvM8yWicwFFrdic2hmAWLdnsP6PqA2w_%7C_640%3Fwx_fmt%3Dgif.jpg)
- END -
最近更新了微信版本的人,大家很难在杂乱的消息列表里找到小fit!
其实只要简单的几步操作,将小fit置顶起来——
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_JHSicE0gKzThfqGs4nno7LVqWcjJRPrzBibZJP1mIib57rcokw1Y8SA3DvUKCHWYBfpuKFwlhpr3hMrLOicyneXJibw_%7C_640.jpg)
健身并不是为了向别人炫耀什么
只是为了遇见更好的自己。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_JHSicE0gKzTgccgUXR7GxCqYBib70Y4XiaCLEzrdhuThLs6w5Xh3mQcDwlA8qlqcuaZaWFIHYpswgr7fcCcTcOKcA_%7C_640.jpg)
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