这样煎鱼不粘锅不掉皮,省油又好吃!
![](http://static.careerengine.us/api/aov2/http%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_j27ttKHs7TlKyavJ8w8zia9caFicgDD7VA5zEjGzMgsIc2dLTqNQibxxgRdMnfdIW1eEKoY4uUrTtZlZPQ7O4fOOQ_%7C_0%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_j27ttKHs7TmHLmyWibNY15D8roHluJsTthZXOb1W0CGBiasoGTog0hNhRoyDzibIDiaSHSicgG8EPKia8Z8wHcicTh2Bg_%7C_0%3Fwx_fmt%3Dgif.jpg)
来源:高质量生活知识(微信号:gzlshzs)
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每次煎鱼都破皮怎么破
别急小编来给你支招
这样做煎鱼从此不破皮
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_iaGzDQUZtEyLVIAnKoGUFAqaO21OVZLJcMTVkBX3cibftbahCGGnmhick65sOJ0r9XAZXam1u463Owd2ibzkPLFTfg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
更多精彩内容请关注:高质量生活知识 微信号:gzlshzs
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_vog8rNLNvsx1SvpJwMt8B1TfEGL9ZfIroicw3aK02qCXKjGiafX2hum2pbUy3NF7z5EMtCW17O10MXKJ7JbHPAIA_%7C_640%3Fwx_fmt%3Dpng.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_vog8rNLNvsx1SvpJwMt8B1TfEGL9ZfIrFjptUHia4yWkXeNjOz4gYLTuFONEU15c1kA9nb5KZ1CAwmIoaaysVNQ_%7C_640%3Fwx_fmt%3Dpng.jpg)
鱼清洁完之后一定要沥干水
煎鱼时油不崩,鱼皮就不容易破
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_iaGzDQUZtEyLVIAnKoGUFAqaO21OVZLJcbk2PLYeYdoq9PbuMficIsPfwV2qRy18ZQNsXuq8QibXjMeG88mbe7BPg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_vog8rNLNvsx1SvpJwMt8B1TfEGL9ZfIroicw3aK02qCXKjGiafX2hum2pbUy3NF7z5EMtCW17O10MXKJ7JbHPAIA_%7C_640%3Fwx_fmt%3Dpng.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_vog8rNLNvsx1SvpJwMt8B1TfEGL9ZfIrFjptUHia4yWkXeNjOz4gYLTuFONEU15c1kA9nb5KZ1CAwmIoaaysVNQ_%7C_640%3Fwx_fmt%3Dpng.jpg)
鱼提前用盐腌制一下去腥味道好
但是腌鱼时盐要抹在鱼肚子里
不能抹在鱼皮上,不然鱼皮易破
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_iaGzDQUZtEyLVIAnKoGUFAqaO21OVZLJcDAcILtszgDNiacUQ6RgibDaUQo0g3SH0lnmarKtCUwOaia8CtZqj2ulgg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
更多精彩内容请关注:高质量生活知识 微信号:gzlshzs
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![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_vog8rNLNvsx1SvpJwMt8B1TfEGL9ZfIrFjptUHia4yWkXeNjOz4gYLTuFONEU15c1kA9nb5KZ1CAwmIoaaysVNQ_%7C_640%3Fwx_fmt%3Dpng.jpg)
在鱼皮上裹上一层淀粉
保护鱼皮,煎鱼时鱼皮更完整
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_iaGzDQUZtEyLVIAnKoGUFAqaO21OVZLJc7icP8P2OBaicHia6szIlSibhF7yP6L7J9T5XLFhbQmPPLicenib2icWx0rzGg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
4.涂姜汁
在锅中涂抹一层姜汁
姜汁在锅底形成了一层薄膜
起到了很好的保护作用
能使鱼肉受热更加均匀
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_iaGzDQUZtEyLVIAnKoGUFAqaO21OVZLJc2iaWyoketlZdCvgMYoHOZU54f1sicxM1zBJqwyULHAAXTmEKsVTGtnDA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_vog8rNLNvsx1SvpJwMt8B1TfEGL9ZfIrFjptUHia4yWkXeNjOz4gYLTuFONEU15c1kA9nb5KZ1CAwmIoaaysVNQ_%7C_640%3Fwx_fmt%3Dpng.jpg)
煎鱼前一定要确保锅中干净无水
锅中若有水,油易崩,鱼皮易破
倒油后,等油烧热鱼再入锅煎
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_iaGzDQUZtEyLVIAnKoGUFAqaO21OVZLJc8CzE7pEiaCSbAic8omcrjGaYC1RQxpvIicSDYftwEmkMxGKYq4JJdpibLA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_vog8rNLNvsx1SvpJwMt8B1TfEGL9ZfIroicw3aK02qCXKjGiafX2hum2pbUy3NF7z5EMtCW17O10MXKJ7JbHPAIA_%7C_640%3Fwx_fmt%3Dpng.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_vog8rNLNvsx1SvpJwMt8B1TfEGL9ZfIrFjptUHia4yWkXeNjOz4gYLTuFONEU15c1kA9nb5KZ1CAwmIoaaysVNQ_%7C_640%3Fwx_fmt%3Dpng.jpg)
鱼入锅后需要用大火煎至定型
若是小火,不能快速定型鱼皮就易破
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_iaGzDQUZtEyLVIAnKoGUFAqaO21OVZLJc6RvibicuZz8HRVjx49vzicEYGK1KWrthOw3kzicaKu874XiatRYsiaKHcfdg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_vog8rNLNvsx1SvpJwMt8B1TfEGL9ZfIrFjptUHia4yWkXeNjOz4gYLTuFONEU15c1kA9nb5KZ1CAwmIoaaysVNQ_%7C_640%3Fwx_fmt%3Dpng.jpg)
大火煎至定型后不要着急翻面
用中火煎至焦黄色这样味道才好
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_iaGzDQUZtEyLVIAnKoGUFAqaO21OVZLJcc2tO2HXFibibetyy3PHpOJ5ga4vVAB0Z9JwP0aq7wkb3Mp4qgH5yYYCg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_vog8rNLNvsx1SvpJwMt8B1TfEGL9ZfIroicw3aK02qCXKjGiafX2hum2pbUy3NF7z5EMtCW17O10MXKJ7JbHPAIA_%7C_640%3Fwx_fmt%3Dpng.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_vog8rNLNvsx1SvpJwMt8B1TfEGL9ZfIrFjptUHia4yWkXeNjOz4gYLTuFONEU15c1kA9nb5KZ1CAwmIoaaysVNQ_%7C_640%3Fwx_fmt%3Dpng.jpg)
翻面煎时也要采用6和7的煎法
如此鱼身两面都煎至金黄色就好了
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_iaGzDQUZtEyLVIAnKoGUFAqaO21OVZLJc6w5WEkmKv10j2iamUmrOH3fEicFfQKeszJGtG03M98AJSYGicKDG9PClg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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煎鱼不破皮的关键
就是不要翻来覆去
火候一定要掌握好
只要牢记这几点
煎鱼条条都完整
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_%7C_04IY3zW34he8ibW8XGkMouSIjx3v66RQNBQ2iatufrADXIW43EZicUwYVFicJNttb9GjS462micNyb42zWBagia442nw_%7C_0%3Fwx_fmt%3Dgif.jpg)
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版权声明:以上内容为用户推荐收藏至CareerEngine平台,其内容(含文字、图片、视频、音频等)及知识版权均属用户或用户转发自的第三方网站,如涉嫌侵权,请通知[email protected]进行信息删除。如需查看信息来源,请点击“查看原文”。如需洽谈其它事宜,请联系[email protected]。