号称是全球最贵肉体…性感的让人无法抗拒!
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相信肯定会有很多人说,她这哪是翘臀,明明就肥臀啊,有点太大了,确实是审美观不同,她的臀部是有点过于夸张了。
但今天我们不说卡戴珊,来说一位更早期的女神:Jennifer Lopez,作为拉丁裔人的詹尼佛洛佩次有着傲人的身材和颜值,在很早期她就已经靠屁股吃饭了。可以说是最早期的翘臀网红了。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egh3urmVOpfWSYF57w65Iia9GqAwsWBbVoVpj4NXXrnIwSGeTox4ibL8mA_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egQzE0OwfjtKribdUBtNhn9Jg2dhCnf0QXDibdjnWciaA3EGhIZJwPvsprA_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egheZN5fwz03afjYrJxibXhibA8akJYNPNh8K79fp1EROcNJiav7xNLHn2Q_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egiawrWVebeAzicv1TSFbriaricghwatuu9t8bWPP6Q1iag3wiauZyf7D5TDIQ_%7C_640.jpg)
这是一个身材比脸蛋还要重要的时代,线条美,曲线美比单纯的瘦更佳重要的时代。越来越多的明星,网红引以为傲的不再是纤细的身材而是拥有前凸后翘的完美身材。
虽然现年已经49岁的Jennifer Lopez,在年龄上跟现在的少女们有着差距,但是身材上却完全不输任何人,她可是个名副其实的翘臀女王之一。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egXFUae2lKq8tODgzDhnLFatpdYLBP1ZVTz1JSF2bAGRC3apIGic455FQ_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egcWIlT61GKrxlgZrNNlNA4ZTWfvgic1NyNTt9ib57RXlgreFFbgZoYmaw_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egyfwhKVngIoLT8oiaJPD7icmriaSic4xIoGmLjxzUkCSWdCbAFdDU1HMUHg_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egTVEBm40tFNeLH3b6mLxfdLJLlXu2WmFwxzyIic3rh7LOVAmp2sqO8yw_%7C_640.jpg)
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![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egUU3u63fG2IdBibNiamEQ0CBCh0tQrJlFjHUujFEATPISQicLPOln13JHA_%7C_640.jpg)
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![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egH5F5vS0g9o5u2YhL5s4GIUbOxLtibOGXFQDozETpZyl8RBB3C2al2aA_%7C_640.jpg)
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![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egibxO3xG9iccK8H5kp92dbsRHlQaicIJO3G0AfgF8YcUhV3WSpvTmtL5sg_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2eglymgppRrDG2xdAS0icj9H1jm3V0UxAmVzXszllDSl2raWCvTKbTY1pQ_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egrychaVuQWcKXS5v0YbfOHvcxJ0wYCklian5lTmXibmT1BZNFScZop90w_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2eg9y0vRpOjJHwu2Tt2yLSWeDW9icw26ONtDaeezLwvvb7hjNLqTZQic5Ww_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2eg8pJxWkiarznlbAib79PLCztfyXt7DwtCY367So18nvYh3rgKpdQpnvag_%7C_640.jpg)
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![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2eg9abuYsQexaCkK8z0NIab3dy8ibl3SMIyheicTdia2UKsowAticWE8P9dpA_%7C_640.jpg)
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![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egrychaVuQWcKXS5v0YbfOHvcxJ0wYCklian5lTmXibmT1BZNFScZop90w_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egiaH1Wv9hDqM5O6J2PfI1uN7HtGo7U9Lqllr8UKZ2QpwaJhpZr2Xx1NQ_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2eg5YBsUecURTY56J6enAagKKiaDLQ1XKq2lB3lXOqpaZ2kcHiaI3YjC8bg_%7C_640.jpg)
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![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egxibwLeL2dLLKuJzE0fEibRpPRDg0jEgqvCCvnHRxPnM1y1bpbI63uqxg_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egoiapKjSA79ny6BMiafyAquibdHOEGoZGo4AKlSz60PjRiaxT4sWTGjfLAA_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2eguLhL5ZMbOWhyjgwkjdQroXk0AXKQvibHxUVebUFgPo0smbozPHxKiasA_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egKn5kHolG1EAq7Xnth4hf51QV8LqIsABVqCcG04WUYElnLdYRCEk9xw_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egNcfWMYcicyJ2oHWbKicQrWiaFsL3r8pqfW8uEdib9mFrC3ANuiasA70pZzg_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egEzeibQYNga75CL83Ctf96XqficduPrTTZQLR39kvyo0S2Tyck5dH4DKA_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egdz9zvOagC8l7REaV7wCdNJS2pJCrcnOhRiaU9EzpbqCUgDUvmamBDPA_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egB9BclZ31wMwR7iaLXib6Vd4IV8WYey9Dd5dVqeLjbo1UhF8PpxK8nDVQ_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egw8HWO63KuypibkUvDpZMCq8OrlyEblJk7RhPh5JH2SqYBugZksB1pxQ_%7C_640.jpg)
那么该如何改善这种情况呢,需要从以下几点来进行:
增加臀部肌肉含量;减少臀部多余脂肪;多方位塑造臀型
再具体点来说的话就是:
① 进行专门针对臀部的力量训练来增加臀部的肌肉含量
② 进行有氧运动,减掉多余脂肪
③ 针对臀部各个肌群进行专项刺激,达到塑形的效果
臀部训练有很多动作,之前我们也讲过很多,无深蹲不翘臀可能是大家最常听到的一句关于练臀的话了。当然深蹲确实是个非常好的训练动作。但除了深蹲外,还有很多,可以试试下面这些动作,对臀部进行多方位的刺激。
硬拉
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egoVAQwbKhiaicRib7CKA1yYkswXo7Knz3ctF7szJrcuakdSPbicsAibQWYbw_%7C_640.jpg)
臀桥
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2eg9rmJKqtsWZTKLACaNM8SaFE81Lb054ZpIPPoxXFa4NNaWOLyC4q73Q_%7C_640.jpg)
跪姿后踢腿
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egjozhYdXplkibicPdxLJgQrMmZAm9EyrjRe0IJZ05E3iaUVQ7rSMgVZbBQ_%7C_640.jpg)
弓箭步
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egGicQG7mbloUMeibTvnnVriaFnOYGuekXvnHA45HAFOEHlzHWeNiaqKicRXA_%7C_640.jpg)
螃蟹走
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egp9M4ZSkibX2fiarhYbia4WuEicav6OEh4PaKJmQpxpExd5mfULTvJKOKlQ_%7C_640.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_IYRGiaonLP50JsQtwpWl9KQeZo55xR2egvZGIicbNJnlCMbpx5fptTITelozUS18Z7CqReRJmKs2km8fSv6joDkQ_%7C_640.jpg)
更多干货请关注健身专区
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