记忆力不好？总失眠？10种增加记忆力的食物！

周日早！

每个周末

我会和你们分享一些“和考试相关的”

饮食或健身Tips

如果你都不健康,怎么高效复习？

I am not an expert, just for fun ha

10种增强记忆力的食物

文章来自: https://spoonuniversity.com/

1.Walnuts

Turns out, not only does a walnut look like a brain but eating walnuts can improve your cognitive health! Their high levels of antioxidants, vitamins and mineralsimprove mental alertness and the vitamin E in them can also help ward off Alzheimer’s. Its a win-win for both the present and the future you!

2.Blueberries

Blueberries are one of the most antioxidant-rich foods containing Vitamin C, Vitamin K and Fiber. Because of their high levels of gallic acid, blueberries are good atprotecting our brains from degeneration and stress thus boosting the brain power and improving memory and motor function. And they're delicious which is always a plus!

3. Salmon

(脂肪很多,而且有mercury,你们小心)

If you're into seafood and love fish, get excited, because salmon is one of the most nutritious, brain friendly foods out there. It’s packed with omega-3 fatty acids which help keep the brain running smoothly, improve focus and boost your memory, making it a perfect meal for exam season!

4. Dark Chocolate

(减肥的,可以降低appetite)

YUM. Dark chocolate is packed with some brain-boosting compounds, including flavonoids, caffeine and antioxidants. These compounds in dark chocolate improve focus, boost memory, attention span and problem-solving skills by increasing blood flow to the brain. They help slow down age-related mental decline and are also a great stress buster! It's the perfect fix for exam time.

5. Broccoli

I don't really enjoy eating it but broccoli is one of the best brain foods out there. It's rich in calcium, vitamin C, vitamin B, beta-carotene, iron and high fiber. Thanks to its high levels of vitamin K and choline, it helps keep your memory sharp. Well, anything to ace the exams this year

6. Egg Yolk (最多2个)

That's right, eggs can help boost your memory! Yolks contain large amounts of choline, a nutrient which serves multiple integral brain functions. They also contain vitamin B-12 which is essential for proper brain functioning in terms of mental health, nervous system health and cognitive activity. Egg-tastic.

7. Spinach （使劲,吃吃吃！）

This leafy green is one of the best sources of iron and is responsible for slowing down the brain's ageing process. Spinach is beneficial for improving your ability to focus and for overall cognitive functioning as it is loaded with both Vitamin B and Folate, which are quite important for brain function.

Popeye was definitely onto something.

8. Almonds

（我的最爱,每天20个,unsalted 不要买大袋的！）

Almonds are a rich source of vitamin E, B vitamins, essential minerals – like calcium, magnesium and potassium – and healthy fats. Also being sources of lean protein, they aid the body to repair brain cells thus helping to improve cognitive function and boost your memory and focus.

9. Turmeric （不懂是什么？）

This super spice has been used for its healing properties throughout history. Turmeric is one of the most powerful anti-inflammatory agents. It helps boost antioxidant levels and keeps the immune system healthy, while also improving the brain's oxygen intake, keeping you alert and helping in processing information.

10. Green Tea

(我的morning routine 就是 organic greentea+ ginger+lime )

All hail the green tea! Not only does green tea aids in losing weight, but it also helps with improving focus. It contains caffeine, which in small amounts helps with alertness. Green tea directly enhances the working memory and has been shown to block harmful proteins in Alzheimer's disease that cause memory loss.