内有福利 | 英国在干嘛陪你一起抓住夏天的尾巴努力健身!!!
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夏天快要过去了喂!要是再不把你的肌肉和线条生回来,秋天就又要开始累积脂肪了呐! 所以说吧,这种事情可能会直接变成一个endless loop(死循环)...
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但是不管控制饮食还是健身运动,都是一项极极极度需要意志力的事情(请听我这个当了一辈子意志力缺乏症受害者这句话),所以各式各样的有帮助的小撇步我们都不能放过~
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有人说在运动时要 “选最能激励自己的音乐”
有人说在任何家里的显眼位置要贴上笔记时时提醒自己
有人说要用心理学的自我暗示着手(是吸引力法则嘛??)
有人说要搜集一整打维密/A&F模特的写真照有一天我总会变这样
哪个是 你最喜欢哪种方法?
还是你有什么自己独门的秘诀?
快在下面留言分享给大家!
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今天小编就慷慨解囊分享给宝宝你们我珍贵的私藏桌布图,让你在跑步!洗澡!吃饭!健身!起床!的时候都可以(催眠)自己
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(这张也要吊念这个逝去的英雄)
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(你看!连妹妹都知道了!这张要紧紧地跟着你,松懈一次都不行)
快下载下来,让这些美丽身材和激励人心的话随时提醒你!
也记得和小编还有大家分享你的秘诀~
哦对了,别忘了我们是——
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Notes:
1. 本文图文内容来自“雪莉老师”,部分图片内容源自互联网,以及Campus Bazaar平台。谢绝用于其他商业用途及商业转载。
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版权声明:以上内容为用户推荐收藏至CareerEngine平台,其内容(含文字、图片、视频、音频等)及知识版权均属用户或用户转发自的第三方网站,如涉嫌侵权,请通知[email protected]进行信息删除。如需查看信息来源,请点击“查看原文”。如需洽谈其它事宜,请联系[email protected]。