1碗沙拉=3个汉堡?这样吃沙拉,再苦也瘦不下来啊…
![](http://static.careerengine.us/api/aov2/http%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4Wzxjyxh8xcjMJNMBxkW1Ohyt6jqQL5wXykIvPjunsF1rb8qQpGicXVg_%7C_0%3Fwx_fmt%3Djpeg.jpg)
3月不减肥,6月徒伤悲!
最近身边的小伙伴都开始吃起了减肥餐!
沙拉也是很多小伙伴的选择...
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4zuibtJrYhaAgB9kib1aibzOicwfppPgTiax8KbmibyXrPrPRCGkTHH7Hg09Q_%7C_640%3Fwx_fmt%3Djpeg.jpg)
不过你有没有这样的经历...
吃了一周沙拉,
体重根本没变化!!
苦了自己,还没掉肉...
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_BRULDemS0vgoIOQm8lRWhS3bAwwWuSuy3le8otRn9vdKKRRAzk8FG7VxEhrj0PsUDl0Ria33tQ6IDRhHExNCx2g_%7C_640%3Fwx_fmt%3Dgif.jpg)
结果只能放弃,
那到底为什么吃沙拉也瘦不下去呢?
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4u6jmp9FEwWSoDSicvibbvZNf9H0z3TJOD5aXPM4oOnmCryAEibEibWb52g_%7C_640%3Fwx_fmt%3Djpeg.jpg)
其实不能怪你,那是因为
有些沙拉的卡路里=3个汉堡!!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4uTG9bibNvuCBAk61YtmJkQ2L6wcT7Ofp3lryaxfibjsG5u86WiaKk4BSQ_%7C_640%3Fwx_fmt%3Dpng.jpg)
他们就像隐形的炸弹一样...
在你不注意的时候,
“boom"的就给你长了不少肉..
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_BRULDemS0vgoIOQm8lRWhS3bAwwWuSuyaROtFmibQcrWJEFrBicLcQsvoHBGo2bkpSbr3onW8oUlmGDIiaZk0ehhA_%7C_640%3Fwx_fmt%3Dgif.jpg)
美国一个健康网站livestrong就提醒大家,
其实许多沙拉的卡路里都比汉堡高...
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4t3ITPg1LwOJdTibRx6CDceOJx2hvkw2pKMZIKQicrQtzUSH0QhTZpvew_%7C_640%3Fwx_fmt%3Djpeg.jpg)
就像美国汉堡王现在还有的这个鸡肉沙拉...
里面有:生菜,番茄,炸鸡,培根,芝士,面包块,小脆面...
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4VQYY4ffrcJG8jX0mwxU72fIK0SGy2pEXX2ty6heIpHWSaXib7paqVGA_%7C_640%3Fwx_fmt%3Dpng.jpg)
看上去很健康啊..
不过这一份高达640大卡,
要知道一个汉堡王的汉堡才240大卡...
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4b2icyGZjNo0DRLIsUt3YqrAgiab35QrVnDBoSGjqBvcjphJF01ur569Q_%7C_640%3Fwx_fmt%3Dpng.jpg)
所以,
沙拉吃不对,减肥变增肥!![](//static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_BRULDemS0vhxmn1jUgG0PvGKViaic5OibyFKWZ1ribXCPoicQm2ruicYQfcFwR4B6NHOvogic3Ria5dibzdrIGVtdE0aaYA_%7C_640%3Fwx_fmt%3Dgif.jpg)
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_BRULDemS0vhxmn1jUgG0PvGKViaic5OibyFKWZ1ribXCPoicQm2ruicYQfcFwR4B6NHOvogic3Ria5dibzdrIGVtdE0aaYA_%7C_640%3Fwx_fmt%3Dgif.jpg)
那么沙拉的大坑都是哪些呢?
第一坑:沙拉酱
我们平时吃沙拉的时候一定会用沙拉酱...
否则多难吃啊...
不过你可能没意识到,
沙拉酱的卡路里高的惊人!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4InThLkxDmdOXOEwCZ8yBx4mTqwXIEbatGejNgicrm9S6OEk91VpKOiaA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
像蛋黄酱,单100g就有700大卡!
相当于5大碗米饭!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vgoIOQm8lRWhS3bAwwWuSuySAz12OflsaibHXcIrbfvOyEYSopic5jEpScztiaCNvjIdvuw2X1sSmWicw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
所以饭店里经常卖的那种,
水果沙拉,对就是长这样子!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4JprP4iasyA3gj6rDiceCt2ERbyCGMrTve8TVXTcMfHBxdmK5Gvlm38Yg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
一定不要拿它当减肥食物!
每一口都是超级高得卡路里..
而且主要成分还是水果,不耐饱...
一会儿你就饿了!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4ADxfbVMy54mAK1XklCf5XibjO99q25sYsLEgtg3iaIrJlsbTYkTicysgQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
又或者大家熟悉的
千岛酱,凯撒酱,牧场酱...
每30毫升都是160大卡!!
要知道一整份沙的卡路里也就200大卡啊!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4InThLkxDmdOXOEwCZ8yBx4mTqwXIEbatGejNgicrm9S6OEk91VpKOiaA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
美国麦当劳的凯撒沙拉...
经过专业计算后,
卡路里竟然比一个巨无霸还高...
680 大卡 vs 730 大卡
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4OYFFMaAgcsc1HI0ItDnSnpYpm34bTg1vEVibSKXuicKvyK2icm7BCn0iaw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
而且很多商家为了好吃,还会给你加很多!
所以吃沙拉酱还不如吃米饭呢....
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_BRULDemS0vhxmn1jUgG0PvGKViaic5OibyFrFKucIOw6Dq6nzVo7KDImzq5355WEuxeiac4iacUOvraZPicN7HKBiactg_%7C_640%3Fwx_fmt%3Dgif.jpg)
更可怕的是它的脂肪竟然有53克!
假设我们一天标准摄入1500大卡,
我们每天所需的脂肪也就41g...
远远超出了我们每日所需的正常额度!!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_BRULDemS0vgoIOQm8lRWhS3bAwwWuSuyem6vKrS75AhprB4icKw1dKXmalibB6icVlqrKwib2AYzVXHcjWfLZjkhHw_%7C_640%3Fwx_fmt%3Dpng.jpg)
这吃的不是沙拉,
是肚子上长出来的肥肉啊!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_BRULDemS0vgoIOQm8lRWhS3bAwwWuSuygOh7WLKZApuLokf1Hqf7JAftTN9ibSIfia8O50N0EibeVUC0bSc2ZjpMg_%7C_640%3Fwx_fmt%3Dgif.jpg)
第一坑如何避免呢,其实很简单。
少加酱!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4qglLFM3RQKTWj6IYy5LF3tyiaAZDlesicA1oclK4QH8hN3fEDOKHa1xA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
或者用选择油醋酱,这种健康又好吃的沙拉酱~
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_gif_%7C_BRULDemS0vhxmn1jUgG0PvGKViaic5OibyFHnOtIvy69aL2xqFUT3iaQeXhr3wZcddicF2gGwDO4CEOC2TDVyJvEEFA_%7C_640%3Fwx_fmt%3Dgif.jpg)
第二坑:坚果果干
配料是沙拉不可缺少的一部分,
它让食材更加丰富,看起来也更好吃~
但是有些配料却隐藏着超高的卡路里!!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4AQ58Nib886Rkic4lJfo6Iw1pt1EzjkgghSZMALkGCPgWlMKQCZibykaSg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
就比如说许多沙拉里会加坚果,
像是瓜子,腰果,杏仁这些...
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4uaN676qUdb7nyxSsibZA7ib1jKULfXcma35Bic3W1V9gaTO7OV3ILMdtQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
而且脆脆的,增加口感
吃了根本停不下来...
但是坚果可能也是你瘦不下来的最大原因!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH408GZ89EAv0UKWSoEJqHkFXeQRLUD8dKKb8JyrgicViamScGQvmUWsHvg_%7C_640%3Fwx_fmt%3Dpng.jpg)
坚果实际的卡路里含量远远超出你的想象!
5颗夏威夷果就有将近100卡!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4V4Kto99bBUAia840oFM6Z3M5ZGoqGkxzSnVnic5X5qrhTticxuSnxuYqw_%7C_640%3Fwx_fmt%3Dpng.jpg)
而且坚果的主要成分基本上是脂肪,
虽然是健康的植物脂肪,
但是含量真的很高!
一把坚果的脂肪是一块鸡胸肉的19倍!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vgoIOQm8lRWhS3bAwwWuSuySyibiafjeHHIe1DiaGnmLahfuOX2KsicMtiaSFeDLaBRibibVX93SWDARichVQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
吃多了简直就是发胖利器!
所以千万不要在减肥的时候,
把坚果当成零食吃,或者加入沙拉!
因为吃多了只会越来越胖!!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4hHa8bEzjNaazgCRNibVOV5Gja4OsHcjxqqIf81sw8LI87PcOvNXxaAA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
第三坑:淀粉类食物
色拉里,
玉米紫薯等粗粮是可以吃一些的。
能增加你的饱腹感,
让你不会饿的那么快。
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4jmichZVXFicguqKSiaItQ0a8L367avUDGCGBvbWBuLBsP1dqM6rkOhsqQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
不过,吃沙拉千万不要加很多面包块!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4oyBSy5hNzuz3eoXbXtzICK3UiavJhfic8iaWOTn3c6xGFVLg9lq4Qib59g_%7C_640%3Fwx_fmt%3Djpeg.jpg)
面包块其实是炸过的面包,
脆脆很好吃!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4vWRIAWW7k1hfia2RJeicBsgsOxxJbZX2pGkNxsicj16DIp8WymEpRGAJA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
不过..
每一个面包块就是10大卡,
8个就是80大卡!
绝对红灯食物,瞬间卡路里就飙升上去了!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4Gic49O694OJLVOJ8SosBoKRCl7FibMBib6AL5ySibcdRL7LJmwibJrXBvIQ_%7C_640%3Fwx_fmt%3Dpng.jpg)
还有一种沙拉叫土豆沙拉,
日本餐厅韩国餐厅便利店都有。
不过说白了,这其实就是一碗淀粉!
根本称不上是健康沙拉..
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4Wwqx74fPJFfOMoBdDzdATB7KELicyic0OMrcwKRnw1RazKQMg7YiawZpQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
更有这种意面沙拉,
淀粉含量和卡路里也超级高..
其实就是意面加上了酱..
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4KhC1Q9O24D9HjzIfcwYwDfWWszQoUPvvYcPliaKVzJPmWa4ws72YToA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
如果常吃这些沙拉,
估计吃再久也瘦不下来!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_BRULDemS0viarQdygZpcykhXepZRIK8wZCqP0xWw0tgcIVveUCq4MbicaYLjJibr0DqWq75wvcgOkIenia6AjbibOkQ_%7C_640%3Fwx_fmt%3Dpng.jpg)
第四坑:高油脂的蛋白质
为了让沙拉更好吃...
许多商家会做什么炸鸡沙拉,烤肉沙拉..
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH49Q3bt1byHSBuhicAXOicteNibyg06Jm7NlKufsb7EictbTkfnic1EjQZ4xg_%7C_640%3Fwx_fmt%3Djpeg.jpg)
像这些都是三高产品:高油高盐高脂肪!
在减肥期间是一定不能吃的!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_BRULDemS0vhxmn1jUgG0PvGKViaic5OibyFkLiajQa22HmtfyCdEiafuTbXFrzBneic51unzibDYzSPNfxzfx3lvJPyNw_%7C_640%3Fwx_fmt%3Dpng.jpg)
或者有时为了口感会加去加培根碎什么的...
也要避免啦!
要知道一片培根就是150大卡
一碗米饭的热量!还不如米饭管饱..
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_png_%7C_BRULDemS0vgoIOQm8lRWhS3bAwwWuSuykAIFQkh6Q7gSDoCn3Rm94P7QeOib0jLD6VwjgtGlGV0R34wl4TXc5oA_%7C_640%3Fwx_fmt%3Dpng.jpg)
所以色拉里的蛋白质,
更低卡的应该选择煮鸡肉,
或者豆腐这种健康的蛋白质...
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhxmn1jUgG0PvGKViaic5OibyFSFWncECn6e9x3WVRv2xIuMIWOIdKua2icarrCfomkicdlAiaRiak63I7bQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
当然如果不想吃肉,
也可以用牛油果来替代!
不过牛油果也是植物脂肪,
卡路里并不低,一整个牛油果有将近240大卡哦!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vgoIOQm8lRWhS3bAwwWuSuyuFmyHMrafrdqt63huciczOREcYWzDWTaFC31OvDXUOAT10PqffWGibRA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
如果吃了牛油果还吃了很多肉的话,
就很容易长胖...
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vgoIOQm8lRWhS3bAwwWuSuyGV9q7BPPGP60bGibR0zsE7oiagawzibYXfa1WOuR6aVFebw9EfyxqGtZA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
第五坑:纯蔬菜
看到这么多沙拉的“地雷区”,
有些人就会说了,
既然如此,那我只吃菜不吃肉肯定可以瘦了吧!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH4sLfPorUSWM1uommkcW4W3TJzY8LUsDwa0pqPibmx7SMENQIF1X0YCAQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
并!不!是!这!样!的!
肉类所含的蛋白质反而是你减肥的主力军!
当我们进食的时候,摄入的一部分卡路里会用来消化和代谢,这个过程就叫食物热效应...
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhxmn1jUgG0PvGKViaic5OibyFxZpoStAgqsTwEQNwyZxFVyWTCFiaagU8H35oibNxgp7bxTm2GXEOTiaqA_%7C_640%3Fwx_fmt%3Djpeg.jpg)
蛋白质的食物热效应占其热能的30%-40%!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhxmn1jUgG0PvGKViaic5OibyFsZFmg9zJc5ictQxMNOQA0bVeYOCNEhYUCaicRj75nFjarNaCH5Jgmdhw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
简单来说,就是每次食入蛋白质,
就会有30%-40%的卡路里都会消失哦~
是不是很神奇!
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhxmn1jUgG0PvGKViaic5OibyFoqXlnDKvzS9x9icjgNbN96oSKiasCSiaDs1Q4VLNC3h2fibSjQvNqP6yYQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
过了几个小时就会饿了...
有些人又会去吃个章鱼小丸子,
喝个奶茶什么的就全毁了...
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhwp1eM3fxlu3LxaZXgyQH40Asiam0IYE0fNWbUTbNdj8nK0MQYwBoTic1PwHFawuBpq5lmJnDQgHUw_%7C_640%3Fwx_fmt%3Djpeg.jpg)
正确的吃沙拉方法也应该注意以下几点:
- 沙拉酱要控制,可以放油醋酱这种低卡的
- 少放蜜饯果干和坚果还有淀粉类食物
- 不要只吃蔬菜不吃肉,高蛋白质低脂可以瘦
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vhxmn1jUgG0PvGKViaic5OibyFD18faJxGAhibyhDKgjgT6BEejqK5cLz6TS9ZFzLjrzjvuibGstandcaQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
这些大坑避免了,一起来瘦成闪电吧!
你可能还想看的逗花热门~~
![](http://static.careerengine.us/api/aov2/https%3A_%7C__%7C_mmbiz.qpic.cn_%7C_mmbiz_jpg_%7C_BRULDemS0vjr6QezPZgzHMsLJ1px9wt87r4AqmIiblDDpu3iaEKBodel2wcWRZ2c283icibKgFfpIJtn39csticaarQ_%7C_640%3Fwx_fmt%3Djpeg.jpg)
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