BBC科普:女生自慰的十个步骤
从来都是
有求必应
英语啪啪啪
继上周一异常火爆阅读量3w+的
首档双语女性养生脱口秀
本期应姐妹们的欲求
两位娘心主播
亲口教你
操
作
Set the mood
Light some candles, play some sexy music
and if you like, pick up an erotic novel.
Most importantly,
remember to lock your door.
营造氛围
点燃几只蜡烛,来点销魂的音乐,
捧出一本羞羞的小说。
最重要的是,
记得锁门。
Undress
Figure out if you feel comfortable
being completely nude.
Strip and see how you feel,
if you like it, lie down
on your back.
宽衣解带
不是所有女生都喜欢脱光光,
先试一试,若感觉不错,
那就放松,躺好。
Imagine
Whether it's a romantic scene from a movie
or the image of a hot model,
imagine a scenario in which
you feel sexually aroused.
尽情遐想
试着回忆电影里的缠绵镜头,
或是男神惹火的马甲线,
想象你就在现场,
不可自持。
Touch your body
Run your fingers across your body,
breasts, face, hair, lips,
the top of your abdomen
leading to your
vaginal lips and
inner thighs.
Explore the most common
erogenous zones.
唤醒身体
用指尖探索每寸肌肤,
轻抚秀发,掠过脸庞,
再沿着身体曲线,
爬上山峰,
穿越丘壑,
经过平原,
到达丛林,
在花径中徜徉,
逐个确认自己的敏感带。
Move to the zone
that will make you orgasm
While some women can orgasm
touching their breasts, clitoris or inner thighs,
others like the feeling of touching
the outer and inner lips
of their genitals.
踏上登顶之路
有的人只需轻触双峰或拨弄花蕊即可登顶,
有的人更爱流连于花丛之中,
你也会做出自己的选择。
Intensify your touch
If you like touching your clitoris and
that is what turns you on,
intensify your touch there.
Now, using your index finger
you can try to stroke your clitoris
in circular motions.
集中火力
如果拨弄花蕊可以点燃你的兴致,
那就专注于此,调高档位,
指尖如蜜蜂盘旋,
若即若离。
Add other factors
To make this experience even more exciting,
try touching your nipples and breasts
with your other hand.
You could also touch your vagina,
gently stroking it.
To make things even more exciting
you can even try inserting a finger
into your vagina.
推波助澜
大胆尝试双手出击,多点并发,
兼顾山丘和峰顶,
同时轻抚花径。
如果还不够尽兴,
不妨深入其中,
一探究竟。
Climax
You are almost there.
Now, move swifter and stronger
around your clitoris and vagina.
Don’t stop, and allow yourself to be
completely in the moment.
Breathing in deeply to intensify the feeling
and make your orgasm last longer.
登顶一刻
魂飞天外的时刻即将到来。
将频率和强度持续升高。
不要放过自己,
全身心投入。
深呼吸,
使快感更强烈,
巅峰体验持续更久。
Enjoy the after-glow
Allow your body to simply unravel
and enjoy the moment.
Some women like to hug a pillow
or simply curl up and rest for a while.
You may even want to take a nap.
回味悠长
四肢舒展开来,细品此刻的甜美。
可怀抱香枕,可蜷缩身躯。
稍事休息,或打个小盹,
也是极好的。
Wash up
Once you are ready to get up,
head to the bathroom and wash up.
Some plain warm water should do the trick.
打扫战场
缓过神后,起身移步至浴室冲洗。
直接用温热的清水即可。
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